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ドライトマト

ドライトマトは完熟トマトを乾燥させた食材です。100gあたり258kcalで、カリウムが豊富。パスタやサラダ、ソースに濃厚な旨みを加えます。

ドライトマト

概要

ドライトマトは、完熟したトマトを乾燥させて作る食材です。乾燥によって甘酸っぱさと旨みが凝縮され、噛みごたえのある食感になります。パスタ、サラダ、サンドイッチ、ソース、地中海料理などでよく使われ、料理に濃厚なトマトの風味を加えます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 258 kcal
13% DV
脂質 3.0g
5% DV
ビタミンD0.4g
ビタミンK0.4g
ビタミンB11.1g
炭水化物 55.8g
19% DV
葉酸12.3g
ビタミンB1237.6g
ビオチン6.0g
たんぱく質 14.1g
28% DV
植物性たんぱく質14.1g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
葉酸68.0mcg17%
ナイアシン9.1mg57%
パントテン酸0.9mg18%
ビタミンB20.2mg15%
ビタミンB10.1mg5%
ビタミンA83.0mcg9%
ビタミンB60.3mg19%
ビタミンC39.2mg44%
ビタミンK43.0mcg36%

ミネラル

栄養素量DV%半減期
カルシウム110.0mg11%
銅1400.0mcg156%
鉄9.1mg51%
マグネシウム194.0mg46%
リン356.0mg51%
カリウム3427.0mg73%
セレン5.5mcg10%
ナトリウム107.0mg5%
亜鉛2.0mg18%

ドライトマトを使ったレシピ（1）

ほうれん草とパセリ、セミドライトマトペーストのスパゲッティ
ほうれん草とパセリ、セミドライトマトペーストのスパゲッティ
505 kcal
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