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タコスシーズニング

タコスシーズニングはタコスなどに使うスパイスブレンドです。100gあたり315kcalで、ナトリウムが豊富なのが特徴です。

タコスシーズニング

概要

タコスシーズニングは、風味豊かでスパイシーなスパイスブレンドです。一般的に、チリパウダー、クミン、パプリカ、ガーリックパウダー、オニオンパウダー、オレガノ、塩などで作られます。ひき肉、豆、野菜、タコスの具材の味付けに使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 315 kcal
16% DV
脂質 11.0g
17% DV
ビタミンD1.8g
ビタミンK3.2g
ビタミンB14.7g
炭水化物 56.0g
19% DV
葉酸27.0g
ビタミンB127.0g
ビオチン22.0g
たんぱく質 12.0g
24% DV
植物性たんぱく質12.0g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン28.0mg5%
葉酸45.0mcg11%
ナイアシン4.2mg26%
パントテン酸0.7mg13%
ビタミンB20.1mg12%
ビタミンB10.2mg15%
ビタミンA1800.0mcg200%
ビタミンB60.4mg25%
ビタミンC12.0mg13%
ビタミンE4.5mg30%
ビタミンK35.0mcg29%

ミネラル

栄養素量DV%半減期
カルシウム220.0mg22%
銅650.0mcg72%
鉄12.5mg69%
マグネシウム110.0mg26%
リン240.0mg34%
カリウム980.0mg21%
セレン18.0mcg33%
ナトリウム12500.0mg543%
亜鉛2.8mg25%

タコスシーズニングを使ったレシピ（1）

サルサロハ添えプルドチキンブリトー
サルサロハ添えプルドチキンブリトー
470 kcal
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