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子牛の内臓肉と肉

子牛の内臓肉と肉は、若い子牛の肉と食用内臓を合わせた食材です。100gあたり172kcalで、コリンを含み、煮込みやパテに使えます。

子牛の内臓肉と肉

概要

子牛の内臓肉と肉は、若い子牛の筋肉の肉と食用内臓を組み合わせた食材です。成牛の牛肉に比べて風味はやさしく繊細で、食感もやわらかいのが特徴です。コクのあるうま味を生かしたい料理でよく使われ、煮込み、パテ、ソーセージ、伝統料理などに幅広く用いられます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 172 kcal
9% DV
脂質 9.1g
14% DV
ビタミンD3.5g
ビタミンK3.7g
ビタミンB10.3g
炭水化物 0.0g
0% DV
たんぱく質 20.9g
42% DV
動物性たんぱく質20.9g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン95.0mg17%
葉酸8.0mcg2%
ナイアシン5.2mg33%
パントテン酸1.0mg20%
ビタミンB20.3mg23%
ビタミンB10.1mg7%
ビタミンA8.0mcg1%
ビタミンB122.4mcg100%
ビタミンB60.3mg21%
ビタミンD0.1mcg1%
ビタミンE0.2mg1%
ビタミンK1.5mcg1%

ミネラル

栄養素量DV%半減期
カルシウム12.0mg1%
銅120.0mcg13%
鉄2.1mg12%
マグネシウム21.0mg5%
リン190.0mg27%
カリウム320.0mg7%
セレン18.0mcg33%
ナトリウム78.0mg3%
亜鉛3.2mg29%

子牛の内臓肉と肉を使ったレシピ（1）

仔牛のアスピックテリーヌ
仔牛のアスピックテリーヌ
320 kcal
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