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仔牛のアスピックテリーヌ

仔牛のアスピックテリーヌ
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栄養成分表示

150gあたり

% Daily Value based on a 2000 kcal diet

カロリー 320 kcal
16% DV
脂質 22.0g
34% DV
一価不飽和脂肪9.0g
多価不飽和脂肪2.0g
飽和脂肪8.0g
トランス脂肪0.2g
炭水化物 2.0g
1% DV
たんぱく質 28.0g
56% DV
動物性たんぱく質28.0g

概要

仔牛の内臓肉や肉、ゼラチン質のある部位を使って固める、伝統的なスウェーデン風の塩味テリーヌです。圧縮して成形することで、しっかりした食感と濃いうま味を楽しめます。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン8.0mcg27%
コリン180.0mg33%
葉酸12.0mcg3%
ナイアシン4.5mg28%
パントテン酸2.1mg42%
ビタミンB21.2mg92%
ビタミンB10.1mg13%
ビタミンA1200.0mcg133%
ビタミンB126.0mcg250%
ビタミンB60.3mg18%
ビタミンD0.8mcg4%
ビタミンE0.6mg4%
ビタミンK3.0mcg3%

ミネラル

栄養素量DV%半減期
カルシウム20.0mg2%
クロム2.0mcg6%
銅0.3mcg0%
ヨウ素8.0mcg5%
鉄3.5mg19%
マグネシウム18.0mg4%
マンガン0.0mg1%
モリブデン5.0mcg11%
リン220.0mg31%
カリウム260.0mg6%
セレン28.0mcg51%
ナトリウム850.0mg37%
亜鉛4.2mg38%

仔牛のアスピック・テリーヌ

仔牛の内臓肉と肉を、調味したブイヨンで固めた、塩味の冷製ミートゼリーです。クラシックな仔牛のアスピック、またはミートテリーヌに最も近い一品です。

Ingredients


  • 仔牛の内臓肉と肉: 110 g

  • ゼラチン／ブイヨン: 35 g

  • 調味料: 5 g


    • Total: 150 g

    Instructions


  • 1. ゼラチン／ブイヨンの混合物を、完全に溶けてなめらかになるまでやさしく温めます。

  • 2. 仔牛の内臓肉と肉を加えて混ぜ、好みに応じてほぐすか、小さめの塊のままにします。

  • 3. 5 gの調味料を全体に均一に加えます。

  • 4. 小さな型または器に流し入れ、空気だまりを抜くように軽く押さえます。

  • 5. 完全に固まるまで冷やします。少なくとも2〜4時間が目安です。

  • 6. 型から外すかスライスして、冷たいまま供します。


    • Prep time and cook time


  • 下準備時間: 10分

  • 加熱時間: 5分

  • 冷却時間: 2〜4時間


    • Helpful tips


  • 最もよい食感にするには、しっかり冷やして供してください。

  • ブイヨンが非常に濃厚な場合は、調味料に少し酸味を加えると味のバランスがよくなります。

  • 温めたナイフで切ると、よりきれいに取り分けられます。
    • ケト低炭水化物グルテンフリー乳製品不使用Whole30
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