How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

ホーム / world / ヨーロッパ / エストニア / グレーズドドーナツ3個

グレーズドドーナツ3個

記録者: @test | 0人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

150gあたり

% Daily Value based on a 2000 kcal diet

カロリー 810 kcal

41% DV

脂質 42.0g

65% DV

一価不飽和脂肪18.0g

多価不飽和脂肪8.0g

飽和脂肪14.0g

トランス脂肪0.5g

炭水化物 96.0g

32% DV

食物繊維3.0g

でん粉48.0g

糖類42.0g

たんぱく質 12.0g

24% DV

動物性たんぱく質2.0g

植物性たんぱく質10.0g

概要

標準的なグレーズドドーナツ3個分の1食です。

材料

glazed donuts 150g

ビタミン＆ミネラル

ビタミン

栄養素	量	DV%
ビオチン	4.0mcg	13%
コリン	35.0mg	6%
葉酸	90.0mcg	23%
ナイアシン	3.5mg	22%
パントテン酸	0.8mg	16%
ビタミンB2	0.3mg	27%
ビタミンB1	0.5mg	38%
ビタミンA	60.0mcg	7%
ビタミンB12	0.4mcg	17%
ビタミンB6	0.1mg	5%
ビタミンD	0.2mcg	1%
ビタミンE	2.0mg	13%
ビタミンK	2.0mcg	2%

ミネラル

栄養素	量	DV%
カルシウム	60.0mg	6%
クロム	4.0mcg	11%
銅	0.1mcg	0%
ヨウ素	8.0mcg	5%
鉄	4.0mg	22%
マグネシウム	35.0mg	8%
マンガン	0.3mg	15%
モリブデン	12.0mcg	27%
リン	180.0mg	26%
カリウム	180.0mg	4%
セレン	18.0mcg	33%
ナトリウム	540.0mg	23%
亜鉛	1.5mg	14%

グレーズド・ドーナツ 3個

前書き

グレーズド・ドーナツは、その節度によって評価されるべきものです。きめ細かくやわらかな生地、薄い砂糖の殻、そして甘ったるくならず軽やかに残る後味。この一品はシンプルな構成ですが、心地よい仕上がりと記憶に残る仕上がりの差は、食感とバランスにあるため、正確さが重要です。3つの小ぶりなピースとして供することで、完成度が高く、洗練され、隙のない印象に仕上がります。

レシピの基本情報

料理カテゴリー: ペストリー

料理または発祥: アメリカン

コースタイプ: 甘い軽食または朝食

出来上がり量: ドーナツ3個

1人分: ドーナツ1個

下準備時間: 0分

調理時間: 0分

合計時間: 0分

難易度: 簡単

器具

サービングプレート

材料

グレーズド・ドーナツ 150 g

作り方

1. グレーズド・ドーナツを清潔なサービングプレートに並べ、形を崩さず、均等な間隔を保ちます。

2. グレーズのつやとドーナツのやわらかく新鮮な食感を損なわないよう、すぐに提供します。

盛り付けと提供

3個のドーナツを皿の上にまっすぐ一列、またはゆるやかな三角形に配置します。盛り付けは清潔感があり、作為的になりすぎないことが大切で、グレーズは乱さず、各ポーションがはっきり分かるようにします。

プロのメモ

ドーナツには必要以上に触れないでください。グレーズはなめらかで損なわれていない状態を保つべきです。表面がまだ軽く落ち着き、生地のきめがやわらかいうちに、すぐ提供します。

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.