How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

ホーム / world / ヨーロッパ / エストニア / アソートキャンディ盛り合わせ

アソートキャンディ盛り合わせ

記録者: @test3 | 0人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

67gあたり

% Daily Value based on a 2000 kcal diet

カロリー 270 kcal

14% DV

脂質 0.0g

0% DV

炭水化物 61.0g

20% DV

糖類50.0g

たんぱく質 1.0g

2% DV

植物性たんぱく質1.0g

概要

さまざまなキャンディを少量ずつ盛り合わせた一品です。砂糖を主原料とした甘いお菓子の詰め合わせと考えられ、1食67gあたり270kcal、炭水化物61g、たんぱく質1g、脂質0gです。

材料

assorted candy 67g

ビタミン＆ミネラル

ビタミン

栄養素	量	DV%	半減期
ビタミンB2	0.0mg	1%
ビタミンB1	0.0mg	1%

ミネラル

栄養素	量	DV%
カルシウム	5.0mg	1%
鉄	0.2mg	1%
マグネシウム	2.0mg	0%
リン	5.0mg	1%
カリウム	10.0mg	0%
ナトリウム	20.0mg	1%

キャンディ盛り合わせ

前書き

これは改良を加えるべき菓子ではなく、節度をもって構成すべき一皿です。魅力は対比にあります。硬いものと柔らかいもの、鮮やかなものと穏やかなものを組み合わせ、それぞれをはっきり分けて保つことで、盛り合わせ全体がぼやけず、生き生きとした印象を保ちます。室温で供すれば、すぐに甘さが広がり、後味はすっきりとして変化に富みます。

レシピの基本情報

料理カテゴリー: 菓子

料理の種類または由来: モダン

コース: 甘いスナック

分量: 1人分

1人分の量: 67 g

準備時間: 5分

調理時間: 0分

合計時間: 5分

難易度: 簡単

道具

小さなサービングボウル、または浅い皿

デジタルスケール

材料

キャンディ各種、67 g

作り方

1. デジタルスケールでキャンディ各種を正確に67 g量ります。個々の食感がはっきりと残るよう、割ったり砕いたりせず、そのままの状態を保ちます。

2. キャンディを小さなサービングボウル、または浅い皿に移します。押し固めず、軽く配置するように盛りつけることで、盛り合わせの違いが明確で魅力的に見えるようにします。

盛りつけと提供

室温のまま、清潔な小ぶりの器に盛ってすぐに提供します。見た目は意図が感じられつつも気取りすぎず、キャンディがゆるやかで色彩豊かなひとまとまりとして収まっているのが理想です。

プロのメモ

食感と見た目を保つため、キャンディは乾いた状態で、割れのないものを使います。ここで求められる正確さは重量と節度にあります。押し固めたり飾りを加えたりせず、構成は記載どおり正確に保ってください。

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.