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アボカド

アボカド
0人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

200gあたり

% Daily Value based on a 2000 kcal diet

カロリー 320 kcal
16% DV
脂質 29.0g
45% DV
一価不飽和脂肪19.8g
多価不飽和脂肪3.6g
飽和脂肪4.2g
炭水化物 17.0g
6% DV
食物繊維13.0g
でん粉2.6g
糖類1.4g
たんぱく質 4.0g
8% DV
植物性たんぱく質4.0g

概要

アボカド1個分。栄養価の高い果物で、一価不飽和脂肪、食物繊維、カリウム、葉酸、ビタミンKを豊富に含みます。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン7.0mcg23%
コリン28.0mg5%
葉酸162.0mcg41%
ナイアシン3.5mg22%
パントテン酸2.8mg56%
ビタミンB20.3mg20%
ビタミンB10.1mg11%
ビタミンA14.0mcg2%
ビタミンB60.5mg29%
ビタミンC20.0mg22%
ビタミンE4.2mg28%
ビタミンK42.0mcg35%

ミネラル

栄養素量DV%半減期
カルシウム24.0mg2%
銅380.0mcg42%
鉄1.1mg6%
マグネシウム58.0mg14%
リン104.0mg15%
カリウム970.0mg21%
セレン0.8mcg1%
ナトリウム14.0mg1%
亜鉛1.3mg12%

アボカド

アボカドは、クリーミーで栄養価の高い果物で、通常は生で食べられます。薄切り、つぶす、または角切りにして提供でき、そのまま、または少量の塩やレモンを添えたり、トーストにのせたりして楽しまれることが多いです。

材料


  • アボカド 200 g


    • 作り方


  • 1. アボカドを洗います。

  • 2. 縦半分に切り、種を取り除きます。

  • 3. 果肉を取り出します。

  • 4. お好みで薄切り、角切り、またはつぶします。

  • 5. すぐに提供します。


    • 下ごしらえ時間


    5分

    調理時間


    0分

    役立つヒント


  • 冷やして提供すると、さっぱりとした食感が楽しめます。

  • 切った後の変色を防ぐには、お好みで少量のレモン汁を加えてください。

  • 最も良い風味と食感を楽しむために、新鮮なうちに食べてください。
    • ケト低炭水化物ビーガンベジタリアンパレオ地中海式グルテンフリー乳製品不使用Whole30
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