ホーム / world / ヨーロッパ / スウェーデン / 赤ワイン

赤ワイン

赤ワイン
記録者: @leo | 1人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

150gあたり

% Daily Value based on a 2000 kcal diet

カロリー 125 kcal
6% DV
脂質 0.0g
0% DV
炭水化物 3.8g
1% DV
でん粉2.8g
糖類1.0g
たんぱく質 0.1g
0% DV
植物性たんぱく質0.1g

概要

赤ワイン1杯は、主にアルコール由来の適度なカロリーと少量の炭水化物を含みます。脂質・たんぱく質・食物繊維はごくわずかで、辛口のぶどうらしい風味を楽しめます。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン8.0mg1%
葉酸1.0mcg0%
ナイアシン0.3mg2%
パントテン酸0.1mg2%
ビタミンB60.1mg6%
ビタミンE0.1mg1%
ビタミンK1.0mcg1%

ミネラル

栄養素量DV%半減期
カルシウム12.0mg1%
銅15.0mcg2%
鉄0.7mg4%
マグネシウム18.0mg4%
リン25.0mg4%
カリウム190.0mg4%
セレン0.3mcg1%
ナトリウム8.0mg0%
亜鉛0.2mg2%

赤ワイン

赤ワインは発酵させたぶどうの飲料で、通常は調理せず飲み物として提供されます。スタイルに応じて、常温または少し冷やして楽しめます。

材料


  • 赤ワイン: 150 ml


    • 作り方


  • 1. 赤ワインをワイングラスに注ぎます。

  • 2. すぐに提供します。

  • 3. お好みで、少し冷やして飲みたい場合は提供前に15〜30分冷やします。


    • 下準備時間と調理時間


    下準備時間: 1分
    調理時間: 0分

    役立つヒント


  • フルボディの赤ワインは常温で提供します。

  • ライトボディの赤ワインは少し冷やして提供します。

  • 調理は不要です。
    • ケト低炭水化物ビーガンベジタリアングルテンフリー乳製品不使用Whole30
    App Storeでダウンロード

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.