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赤玉ねぎ（生）

赤玉ねぎ（生）
0人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 40 kcal
2% DV
脂質 0.1g
0% DV
炭水化物 9.3g
3% DV
食物繊維1.7g
でん粉0.7g
糖類4.2g
たんぱく質 1.1g
2% DV
植物性たんぱく質1.1g

概要

生の赤玉ねぎを少量食べる場合の栄養情報です。シャープな辛みが特徴で、サラダ、サルサ、サンドイッチの風味付けに使いやすい食材です。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン0.4mcg1%
コリン6.0mg1%
葉酸19.0mcg5%
ナイアシン0.1mg1%
パントテン酸0.1mg2%
ビタミンB20.0mg2%
ビタミンB10.1mg4%
ビタミンB60.1mg7%
ビタミンC7.4mg8%
ビタミンE0.0mg0%
ビタミンK0.4mcg0%

ミネラル

栄養素量DV%半減期
カルシウム23.0mg2%
クロム1.0mcg3%
銅0.0mcg0%
鉄0.2mg1%
マグネシウム10.0mg2%
マンガン0.1mg4%
モリブデン2.0mcg4%
リン29.0mg4%
カリウム146.0mg3%
セレン0.5mcg1%
ナトリウム4.0mg0%
亜鉛0.2mg2%

生の赤玉ねぎ

赤玉ねぎのシンプルな下ごしらえで、通常は辛みとシャキッとした食感を生かした付け合わせやサラダの材料として使われます。軽くピクルスにしたり加熱したりすることもできますが、この材料リストはプレーンな生の赤玉ねぎに最も近いものです。

材料


  • 赤玉ねぎ 100 g


    • 作り方


  • 1. 赤玉ねぎの皮をむきます。

  • 2. 必要に応じて、薄切り、角切り、または丸ごとで用意します。

  • 3. サラダ、サンドイッチ、サルサ、または付け合わせとして生のまま使います。


    • 準備時間


    5分

    調理時間


    0分

    役立つヒント


  • スライスした玉ねぎを冷水に10分さらすと、辛みがやわらぎます。

  • よりマイルドな風味にしたい場合は、ごく薄くスライスします。

  • 切った玉ねぎは冷蔵庫で覆って保存し、早めに使ってください。
    • ビーガンベジタリアンパレオ地中海式グルテンフリー乳製品不使用Whole30バランス
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