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牛乳

牛乳
記録者: @okkai | 3人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

1000gあたり

% Daily Value based on a 2000 kcal diet

カロリー 500 kcal
25% DV
脂質 25.0g
38% DV
一価不飽和脂肪7.0g
多価不飽和脂肪1.0g
飽和脂肪16.0g
トランス脂肪1.0g
炭水化物 48.0g
16% DV
糖類48.0g
たんぱく質 34.0g
68% DV
動物性たんぱく質34.0g

概要

脂肪分2.5%の牛乳です。適度なたんぱく質、乳由来の自然な糖質、乳脂肪を含み、カルシウム、ビタミンB12、リンも摂れます。1食あたり500kcal、たんぱく質34g、脂質25gです。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン35.0mcg117%
コリン140.0mg25%
葉酸50.0mcg13%
ナイアシン0.9mg6%
パントテン酸3.5mg70%
ビタミンB21.8mg138%
ビタミンB10.4mg33%
ビタミンA180.0mcg20%
ビタミンB124.5mcg188%
ビタミンB60.4mg24%
ビタミンD1.0mcg5%
ビタミンE100.0mg667%
ビタミンK2.0mcg2%

ミネラル

栄養素量DV%半減期
カルシウム1200.0mg120%
銅20.0mcg2%
鉄0.3mg2%
マグネシウム110.0mg26%
リン950.0mg136%
カリウム1500.0mg32%
セレン30.0mcg55%
ナトリウム430.0mg19%
亜鉛4.0mg36%

牛乳

牛乳は飲用の乳製品です。好みに応じて、冷やして、常温で、または温めて提供できます。

材料


  • 牛乳: 1000 g


    • 作り方


  • 1. 牛乳を清潔なグラスまたはピッチャーに注ぎます。

  • 2. 冷やして、常温で、または温かいのがお好みならやさしく温めて提供します。

  • 3. 冷たく提供する場合は、先に冷蔵します。

  • 4. 温かく提供する場合は、ゆっくり加熱し、沸騰させないでください。


    • 下準備時間


  • 2分


    • 調理時間


  • 0分


    • 役立つヒント


  • 冷たい飲み物として提供する場合は、氷を添えてください。

  • 温かい牛乳は、焦げつきを防ぐためにやさしく温めるのが最適です。

  • 安全に飲むため、低温殺菌済みの牛乳を使用してください。
    • ベジタリアングルテンフリーバランス
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