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プレーンスクランブルエッグ

プレーンスクランブルエッグ
1人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

150gあたり

% Daily Value based on a 2000 kcal diet

カロリー 216 kcal
11% DV
脂質 14.7g
23% DV
一価不飽和脂肪5.9g
多価不飽和脂肪2.1g
飽和脂肪4.8g
トランス脂肪0.1g
炭水化物 1.1g
0% DV
糖類1.1g
たんぱく質 18.9g
38% DV
動物性たんぱく質18.9g

概要

プレーンスクランブルエッグは、卵だけで作るシンプルな朝食です。1食あたり216kcalで、卵由来の完全なたんぱく質18.9gと脂質14.7gを含み、炭水化物は1.1gと控えめ。ケトや低糖質の食事にも取り入れやすい一品です。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン30.0mcg100%
コリン441.0mg80%
葉酸70.0mcg18%
ナイアシン0.1mg1%
パントテン酸2.1mg42%
ビタミンB20.8mg58%
ビタミンB10.1mg5%
ビタミンA240.0mcg27%
ビタミンB121.5mcg63%
ビタミンB60.2mg11%
ビタミンD3.3mcg16%
ビタミンE1.6mg11%
ビタミンK0.5mcg0%

ミネラル

栄養素量DV%半減期
カルシウム84.0mg8%
銅75.0mcg8%
鉄2.7mg15%
マグネシウム18.0mg4%
リン285.0mg41%
カリウム207.0mg4%
セレン46.5mcg85%
ナトリウム213.0mg9%
亜鉛1.9mg17%

プレーンスクランブルエッグ

溶き卵をやさしく加熱し、やわらかく固まるまで調理するシンプルな卵料理です。栄養情報と総重量に基づくと、これは追加の材料を使わないプレーンな卵料理と思われます。

Ingredients


  • 全卵: 150 g


    • Instructions


  • 1. 卵をボウルに割り入れます。

  • 2. 黄身と白身が完全に混ざるまで溶きほぐします。

  • 3. ノンスティックパンを弱火から弱めの中火にかけ、やさしく混ぜながら、ちょうど固まるまで加熱します。

  • 4. 好みの食感に火が通ったら、すぐに火から下ろします。


    • Prep time


    5分

    Cook time


    3〜5分

    Helpful tips


  • 卵がゴムのような食感にならないよう、やさしく加熱してください。

  • 必要であれば、調理後に塩とこしょうで味を調えてください。ただし、ここでは記載されていません。
    • ケト低炭水化物パレオグルテンフリー乳製品不使用Whole30バランス
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