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후무스

후무스는 병아리콩으로 만든 딥으로, 100g당 166칼로리를 제공하며 엽산(B9)이 풍부해 세포 성장에 중요합니다.

후무스

소개

후무스는 주로 병아리콩, 타히니, 레몬즙, 마늘로 만드는 부드럽고 감칠맛 나는 스프레드 또는 딥입니다. 크리미한 질감에 고소하고 새콤한 풍미가 특징이며, 피타빵, 채소, 샌드위치, 곡물 볼과 함께 자주 곁들여 먹습니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 166 kcal
8% DV
총 지방 9.6g
15% DV
비타민 D1.4g
비타민 K3.8g
비타민 B13.7g
총 탄수화물 14.3g
5% DV
엽산6.0g
비타민 B120.3g
비오틴8.0g
단백질 7.9g
16% DV
식물성 단백질7.9g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린27.0mg5%
엽산83.0mcg21%
나이아신0.8mg5%
판토텐산0.5mg10%
비타민 B20.1mg8%
비타민 B10.2mg17%
비타민 A1.0mcg0%
비타민 B60.1mg6%
비타민 C0.6mg1%
비타민 E1.2mg8%
비타민 K4.0mcg3%

미네랄

영양소함량DV%반감기
칼슘38.0mg4%
구리0.4mcg0%
철2.4mg13%
마그네슘29.0mg7%
인176.0mg25%
칼륨228.0mg5%
셀레늄2.7mcg5%
나트륨379.0mg16%
아연1.3mg12%

후무스이(가) 들어간 레시피 (14)

Turkey and white bean vegetable wrap
470 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
따뜻한 화이트 브레드와 메제 3종
따뜻한 화이트 브레드와 메제 3종
520 kcal
병아리콩 후무스 샐러드 볼
병아리콩 후무스 샐러드 볼
635 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Turkey and hummus whole-grain wrap with mixed greens
480 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Turkey hummus wrap with mixed greens, tomato, and bell pepper
540 kcal
Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange
540 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
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