팜 지방은 야자유에서 얻는 순수 조리용 지방입니다. 100g당 884칼로리이며 비타민 E를 함유해 튀김과 베이킹에 널리 씁니다.
팜 지방은 야자유에서 얻는 반고체 식물성 지방으로, 맛은 중성에서 약간 흙내음이 돌고 질감은 부드럽고 풍부합니다. 안정성이 높고 녹는점이 높아 튀김, 베이킹, 제과, 가공식품에 흔히 사용됩니다.
100g당
% 일일 기준치는 2000 kcal 식단 기준입니다
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 비타민 E | 15.9mg | 106% | |
| 비타민 K | 8.0mcg | 7% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
What people on Instagram say.