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구운 감자

구운 감자는 100g당 149칼로리의 익힌 감자 반찬입니다. 칼륨이 돋보이며 아침 식사나 샐러드, 볼 요리에 두루 씁니다.

구운 감자

소개

구운 감자는 속은 부드럽고 겉은 바삭해질 때까지 익힌 감자로, 은은하고 흙내음이 도는 맛이 특징이며 양념과 기름의 풍미를 잘 흡수합니다. 보통 반찬으로 내거나 아침 식사 접시에 곁들이고, 볼 요리와 샐러드의 베이스로도 자주 사용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 149 kcal
7% DV
총 지방 4.7g
7% DV
비타민 D0.7g
비타민 K2.0g
비타민 B11.4g
총 탄수화물 24.1g
8% DV
엽산2.3g
비타민 B121.2g
비오틴20.6g
단백질 2.5g
5% DV
식물성 단백질2.5g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린14.0mg3%
엽산15.0mcg4%
나이아신1.4mg9%
판토텐산0.5mg10%
비타민 B20.0mg2%
비타민 B10.1mg8%
비타민 B60.3mg18%
비타민 C9.6mg11%
비타민 E0.4mg3%
비타민 K2.0mcg2%

미네랄

영양소함량DV%반감기
칼슘11.0mg1%
구리120.0mcg13%
철0.8mg4%
마그네슘24.0mg6%
인60.0mg9%
칼륨420.0mg9%
셀레늄0.4mcg1%
나트륨210.0mg9%
아연0.4mg4%

구운 감자이(가) 들어간 레시피 (4)

Edamame, roasted potato, and seaweed dinner salad
430 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
빵가루 치킨과 밥, 브로콜리, 구운 감자
빵가루 치킨과 밥, 브로콜리, 구운 감자
760 kcal
치킨 커틀릿과 밥, 브로콜리, 구운 감자
치킨 커틀릿과 밥, 브로콜리, 구운 감자
760 kcal
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