How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 레몬과 얼음을 넣은 콜라

레몬과 얼음을 넣은 콜라

기록한 사용자: @okkai | 사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

320g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 105 kcal

5% DV

총 지방 0.1g

0% DV

총 탄수화물 27.4g

9% DV

식이섬유0.6g

전분0.1g

당류26.7g

단백질 0.3g

1% DV

식물성 단백질0.3g

소개

레몬 조각과 얼음을 곁들인 아이스 콜라 한 잔입니다. 칼로리 대부분은 탄산음료에 들어 있는 첨가당에서 나오며, 지방과 단백질은 거의 없습니다.

재료

비타민 & 미네랄

비타민

영양소	함량	DV%
콜린	1.5mg	0%
엽산	6.0mcg	2%
나이아신	0.1mg	1%
판토텐산	0.1mg	1%
비타민 B2	0.0mg	1%
비타민 B1	0.0mg	1%
비타민 A	1.0mcg	0%
비타민 B6	0.0mg	2%
비타민 C	6.5mg	7%
비타민 E	0.1mg	1%
비타민 K	0.2mcg	0%

미네랄

영양소	함량	DV%
칼슘	18.0mg	2%
구리	20.0mcg	2%
철	0.2mg	1%
마그네슘	8.0mg	2%
인	15.0mg	2%
칼륨	55.0mg	1%
셀레늄	0.3mcg	1%
나트륨	18.0mg	1%
아연	0.1mg	1%

레몬과 얼음을 곁들인 콜라

레몬을 짜 넣거나 슬라이스를 더해 얼음 위에 콜라를 따라 만드는 간단한 차가운 청량음료입니다. 차갑고 탄산이 살아 있을 때 가장 맛있게 즐길 수 있습니다.

재료

콜라, 300 ml

레몬, 20 g

얼음, 0 g

만드는 방법

1. 컵에 얼음을 채웁니다.

2. 얼음 위에 콜라를 붓습니다.

3. 레몬을 넣습니다.

4. 차갑고 탄산이 살아 있을 때 바로 제공합니다.

준비 시간 및 조리 시간

준비 시간: 2분

조리 시간: 0분

유용한 팁

가장 좋은 맛을 위해 충분히 차갑게 식힌 콜라를 사용하세요.

음료를 산뜻하고 신선하게 유지하려면 제공 직전에 레몬을 넣으세요.

탄산을 유지하려면 즉시 제공하세요.

비건베지테리언글루텐 프리유제품 무함유

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

레몬과 얼음을 넣은 콜라

영양 정보

소개

재료

비타민 & 미네랄

비타민

미네랄

레몬과 얼음을 곁들인 콜라