How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 우유

우유

기록한 사용자: @okkai | 사용자 3명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

1000g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 500 kcal

25% DV

총 지방 25.0g

38% DV

단일불포화지방7.0g

다중불포화지방1.0g

포화지방16.0g

트랜스지방1.0g

총 탄수화물 48.0g

16% DV

당류48.0g

단백질 34.0g

68% DV

동물성 단백질34.0g

소개

지방 2.5% 우유 한 팩입니다. 적당한 단백질과 천연 유당, 유제품 지방을 제공하며 칼슘, 비타민 B12, 인도 풍부하게 들어 있습니다.

재료

우유

비타민 & 미네랄

비타민

영양소	함량	DV%
비오틴	35.0mcg	117%
콜린	140.0mg	25%
엽산	50.0mcg	13%
나이아신	0.9mg	6%
판토텐산	3.5mg	70%
비타민 B2	1.8mg	138%
비타민 B1	0.4mg	33%
비타민 A	180.0mcg	20%
비타민 B12	4.5mcg	188%
비타민 B6	0.4mg	24%
비타민 D	1.0mcg	5%
비타민 E	100.0mg	667%
비타민 K	2.0mcg	2%

미네랄

영양소	함량	DV%
칼슘	1200.0mg	120%
구리	20.0mcg	2%
철	0.3mg	2%
마그네슘	110.0mg	26%
인	950.0mg	136%
칼륨	1500.0mg	32%
셀레늄	30.0mcg	55%
나트륨	430.0mg	19%
아연	4.0mg	36%

우유

우유는 마실 수 있는 유제품 음료입니다. 기호에 따라 차갑게, 실온으로, 또는 데워서 제공할 수 있습니다.

재료

우유: 1000 g

만드는 방법

1. 우유를 깨끗한 유리컵이나 피처에 붓습니다.

2. 차갑게, 실온으로, 또는 따뜻하게 원하면 약하게 데워서 제공합니다.

3. 차갑게 제공할 경우 먼저 냉장 보관합니다.

4. 따뜻하게 제공할 경우 천천히 데우고 끓이지 않습니다.

준비 시간

2분

조리 시간

0분

유용한 팁

차가운 음료로 마실 때는 얼음을 곁들여 제공하세요.

따뜻한 우유는 눌어붙지 않도록 약하게 데우는 것이 좋습니다.

안전하게 마시려면 저온살균 우유를 사용하세요.

베지테리언글루텐 프리균형 식단

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

우유

영양 정보

소개

재료

비타민 & 미네랄

비타민

미네랄

우유