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Catinus calidus ciceris et spinaciae cum allio, paprika et cumino

Catinus calidus ciceris et spinaciae cum allio, paprika et cumino
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Notitia nutritionis

Per portionem 260g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 405 kcal
20% DV
Adeps totalis 17.1g
26% DV
Adeps monoinsaturatus12.0g
Adeps polyinsaturatus2.2g
Adeps saturatus2.3g
Carbohydrata totalia 49.8g
17% DV
Fibra13.4g
Amylum27.4g
Sacchara9.0g
Proteinum 14.2g
28% DV
Proteinum vegetabile14.2g

De

Ferculum salsum ex ciceribus et spinacia, condimento olei olivarum bene sapidum. Fibra abundat et modicam copiam proteini vegetabilis praebet; pleraeque calories ex ciceribus et oleo olivarum veniunt.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)8.1mcg27%
Cholinum74.0mg13%
Folatum (B9)410.0mcg102%
Niacinum (B3)1.9mg12%
Acidum pantothenicum (B5)0.9mg18%
Riboflavinum (B2)0.2mg14%
Thiaminum (B1)0.3mg22%
Vitaminum A98.0mcg11%
Vitaminum B60.4mg22%
Vitaminum C6.8mg8%
Vitaminum E2.6mg17%
Vitaminum K108.0mcg90%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium118.0mg12%
Cuprum620.0mcg69%
Ferrum5.8mg32%
Magnesium92.0mg22%
Phosphorus235.0mg34%
Kalium640.0mg14%
Selenium8.4mcg15%
Natrium470.0mg20%
Zincum2.4mg22%

Catinus calidus cicerum et spinaciae cum allio, paprica et cumino

Praefatio


Hic catinus moderatione nititur: ciceres in oleo olivarum calefacti donec levem nucis saporem accipiant, deinde allio, paprica et cumino excitati. Spinacia ad finem admiscentur, ut mollescant sine viridi nitore amisso. Ex quo fit ferculum compositum, condimento puro, textura molli, et exitu potius exacto quam gravi.

Praecipua recetae


  • Categoria ferculi: Catinus salsus

  • Culina sive origo: More Mediterraneo inspirata

  • Genus mensae: Prima mensa levis

  • Portio: 1 catinus

  • Magnitudo portionis: 260 g

  • Tempus praeparationis: 10 minuta

  • Tempus coctionis: 10 minuta

  • Tempus totum: 20 minuta

  • Difficultas: Facilis


    • Instrumenta


  • Sartago media ad suffrigendum

  • Parvus catillus

  • Cochlear ligneum vel spatula calori resistens

  • Radula tenuis vel pressorium allii

  • Libra coquinaria


    • Ingredientia


  • Ciceres, cocti et colati: 180 g

  • Spinacia, lota et bene siccata: 60 g

  • Oleum olivarum: 15 g

  • Allium, subtiliter gratum: 5 g

  • Paprica: 2 g

  • Cuminum: 2 g

  • Piper nigrum, recens tritum: 1 g

  • Sal: 2 g


    • Modus


  • 1. Sartaginem super ignem medium pone et oleum olivarum adde. Per 30 secundas calefac, tantum donec solvatur et leviter niteat; fumare non debet.

  • 2. Adde allium et coque per 20 ad 30 secundas, assidue movendo, donec fragrantiam emittat et ad margines pallide aureum fiat.

  • 3. Adde papricam, cuminum, piper nigrum et sal. Move per 10 secundas, ut aromata in oleo efflorescant; odor statim profundior fieri debet.

  • 4. Adde ciceres et constanter misce per 3 ad 4 minuta, donec ubique calidi sint et oleo aromatibus condito leviter obducti. Pauci ciceres levem colorem accipere possunt, sed integri manere debent.

  • 5. Adde spinacia duabus vicibus, singulas manipulos per ciceres leniter complicando, donec tantum marcescant, 1 ad 2 minuta in summa. Folia in nitidum et tenerum stratum concidere debent sine nimia umiditate emissa.

  • 6. Ab igne remove et per 30 secundas quiescere sine, ut condimentum considat et catinus formam suam teneat.


    • Instructio et servitium


    Transfer ciceres et spinacia in catinum humilem, acervum compactum et aequabilem servans. Superinfunde quidquid olei aromatibus conditi in sartagine reliquum est. Statim serve, dum ciceres calidi sunt et spinacia mollia atque viva manent.

    Notae professionales


  • Spinacia penitus sicca; aqua superflua condimentum diluet et ferculum emolliet.

  • Aromata breviter in oleo efflorescere sinere ad profunditatem necessarium est, sed calor diuturnus papricam hebetabit.

  • Ciceres calidi et nitidi esse debent, numquam fracti aut aridi.
    • VeganVegetarianaMediterraneaSine GlutineSine LacteisAequilibrata
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