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Lulae integrae assae in verubus cum liquamine soiae

Lulae integrae assae in verubus cum liquamine soiae
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Notitia nutritionis

Per portionem 420g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 390 kcal
20% DV
Adeps totalis 10.0g
15% DV
Adeps monoinsaturatus4.8g
Adeps polyinsaturatus2.3g
Adeps saturatus2.1g
Carbohydrata totalia 6.0g
2% DV
Amylum3.0g
Sacchara3.0g
Proteinum 67.0g
100% DV
Proteinum animale67.0g

De

Lulae integrae in verubus assae obducuntur liquamine nitido dulci-salito. Hoc ferculum marinum multum proteini, paucos carbohydratos et modicum adipis habet; natrium ex condimento et liquamine altius esse potest.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)9.0mcg30%
Cholinum270.0mg49%
Folatum (B9)22.0mcg6%
Niacinum (B3)10.5mg66%
Acidum pantothenicum (B5)2.1mg42%
Riboflavinum (B2)0.7mg54%
Thiaminum (B1)0.1mg7%
Vitaminum A18.0mcg2%
Vitaminum B126.8mcg283%
Vitaminum B60.5mg29%
Vitaminum C3.0mg3%
Vitaminum D2.5mcg13%
Vitaminum E1.2mg8%
Vitaminum K0.8mcg1%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium140.0mg14%
Cuprum1150.0mcg128%
Ferrum3.8mg21%
Magnesium145.0mg35%
Phosphorus980.0mg140%
Kalium1180.0mg25%
Selenium185.0mcg336%
Natrium980.0mg43%
Zincum6.5mg59%

Calamari integri assi adustum cum illinitione soy

Praefatio


Hoc ferculum in diligentia consistit: calamari celeriter super ignem magnum coquuntur, deinde tenui illinitione soy oblinuntur, quae naturalem eorum dulcedinem acuit. Effectus esse debet mollis, leviter adustus, et gustui purus, numquam coriaceus aut gravis. Statim appositum, disciplinam craticulae et claritatem maris fert.

Rationes praecipuae recipe


  • Categoria ferculi: Cibus marinus adustus

  • Culina sive origo: Iaponica inspirata

  • Genus cursus: Ferculum principale

  • Portio: 2 portiones

  • Magnitudo portionis: 210 g

  • Tempus praeparationis: 15 minuta

  • Tempus coctionis: 8 minuta

  • Tempus totale: 23 minuta

  • Difficultas: Media


    • Instrumenta


  • Craticula aut patella craticularis

  • 2 verua metallica aut 4 verua lignea madefacta

  • Parva cacabus

  • Pelvis miscendi

  • Forceps

  • Penicillus pistorius


    • Ingredientia


    Calamari


  • 420 g calamari integri, purgati, corporibus et tentaculis separatis si opus est

  • 18 g olei vegetabilis

  • 8 g salis


    • Illinitio soy


  • 24 g liquaminis soy

  • 6 g sacchari

  • 10 g olei vegetabilis


    • Modus


  • 1. Calamarios para. Calamarios linteis chartaceis omnino sicca. Si corpora magna sunt, ea plana aperi; corpora minora integra relinque. Superficiem interiorem leviter incide in modum retis obliqui, si vis, cavens ne per totum secetur. Aequaliter condi 8 g salis et 18 g olei vegetabilis, deinde quiescere sine per 5 minuta.


  • 2. Illinitionem para. In parvo cacabo misce 24 g liquaminis soy, 6 g sacchari, et 10 g olei vegetabilis. Super ignem lenem pone et move per 1 ad 2 minuta, tantum donec saccharum solvatur et illinitio niteat. Noli eam nimis decoquere; fluida et leviter syruposa manere debet.


  • 3. Calamarios verubus transfige. Corpora et tentacula calamariorum per verua traice ut plana et firma iaceant. Ordinem aequalem serva ut calamari eodem gradu per singulum veru coquatur.


  • 4. Assa. Craticulam aut patellam craticularem ad calorem magnum calefac, circiter 220°C caloris superficialis. Calamarios assa per 2 ad 3 minuta in prima parte donec signati sint et ad margines opaci, deinde verte et assa per aliud 1 ad 2 minuta. Penicillo illinitionem soy tantum ultimo minuto impone, sinens eam adhaerere et leviter caramelizare sine ustione.


  • 5. Perfice. Verua remove simul ac calamari ubique tantum opaci sunt et adhuc ad morsum teneri. Superficies leviter adusta esse debet quibusdam locis, cum nitido aspectu et nulla siccitate ad margines.


    • In patinis componere et ministrare


    Verua in linea pura super patinas calefactas dispone. Reliquam illinitionem parce super calamarios infunde, specie continenti et accurata servata. Statim ministra dum superficies calida est et interior pars mollis manet.

    Notae professionales


  • Calamari celeritatem postulant; calor diuturnus eos duros et fragiles facit.

  • Siccare calamarios ante assationem necessarium est ad signa pura et caramelizationem moderatam.

  • Illinitionem sero adhibe, alioquin saccharum nimis cito obscurabitur et naturalem saporem calamariorum obteget.
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