ova gallinacea
Ova gallinacea sunt cibus versatilis cum 143 calories per 100g et cholino, nutrimento magni momenti ad cerebrum.
De
Ova gallinacea sunt ingrediens versatilis et lenis saporis, cum vitello divite et cremoris simili atque albumine tenero. Saepe adhibentur in ientaculis, in arte pistrina, ad ligandum, spissandum, et ad condimenta atque custardas locupletandas.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
143 kcal
7% DV
Adeps totalis
9.5g
15% DV
Vitaminum D3.1g
Vitaminum K3.6g
Thiaminum (B1)1.4g
Carbohydrata totalia
0.7g
0% DV
Vitaminum B120.7g
Proteinum
12.6g
25% DV
Proteinum animale12.6g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 294.0mg | 53% | |
| Vitaminum A | 160.0mcg | 18% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Vitaminum B12 | 1.1mcg | 46% | |
| Riboflavinum (B2) | 0.5mg | 35% | |
| Niacinum (B3) | 0.1mg | 1% | |
| Acidum pantothenicum (B5) | 1.4mg | 28% | |
| Vitaminum B6 | 0.2mg | 10% | |
| Biotinum (B7) | 20.0mcg | 67% | |
| Folatum (B9) | 47.0mcg | 12% | |
| Vitaminum D | 2.0mcg | 10% | |
| Vitaminum E | 1.1mg | 7% | |
| Vitaminum K | 0.3mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 56.0mg | 6% | |
| Cuprum | 72.0mcg | 8% | |
| Ferrum | 1.8mg | 10% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 198.0mg | 28% | |
| Kalium | 138.0mg | 3% | |
| Selenium | 30.7mcg | 56% | |
| Natrium | 142.0mg | 6% | |
| Zincum | 1.3mg | 12% |
Recetae cum ova gallinacea (1)
