coxa gallinacea
Coxa gallinacea est pars carnis obscurioris, sapida, cum 177 calories per 100g et cholino. Assa, tosta, vel elixa fit sucosa.
De
Coxa gallinacea est pars carnis avinae tenera et sapida, carne obscuriore et gustu uberiore quam pectus gallinaceum. Saepe assatur, tostatur, elixatur, aut in iuribus, condimentis currii, et suppis adhibetur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
177 kcal
9% DV
Adeps totalis
8.1g
12% DV
Vitaminum D2.3g
Vitaminum K3.4g
Thiaminum (B1)1.6g
Carbohydrata totalia
0.0g
0% DV
Proteinum
24.2g
48% DV
Proteinum animale24.2g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 93.0mg | 17% | |
| Folatum (B9) | 4.0mcg | 1% | |
| Niacinum (B3) | 6.4mg | 40% | |
| Acidum pantothenicum (B5) | 1.0mg | 20% | |
| Riboflavinum (B2) | 0.2mg | 12% | |
| Thiaminum (B1) | 0.1mg | 6% | |
| Vitaminum A | 21.0mcg | 2% | |
| Vitaminum B12 | 0.3mcg | 13% | |
| Vitaminum B6 | 0.5mg | 29% | |
| Vitaminum D | 0.1mcg | 1% | |
| Vitaminum E | 0.2mg | 1% | |
| Vitaminum K | 0.3mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 12.0mg | 1% | |
| Cuprum | 60.0mcg | 7% | |
| Ferrum | 1.1mg | 6% | |
| Magnesium | 22.0mg | 5% | |
| Phosphorus | 200.0mg | 29% | |
| Kalium | 223.0mg | 5% | |
| Selenium | 24.0mcg | 44% | |
| Natrium | 84.0mg | 4% | |
| Zincum | 2.0mg | 18% |
Recetae cum coxa gallinacea (4)
Lentil and spinach stew with roasted chicken thigh
610 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Pullus glase sesami cum edamame et cucumere
585 kcal
Rotini cum pesto ocimi et femore pulli assi crocante
540 kcal
