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Pullus glase sesami cum edamame et cucumere

Pullus glase sesami cum edamame et cucumere
Relatum a @hokkaido | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 430g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 585 kcal
29% DV
Adeps totalis 34.0g
52% DV
Adeps monoinsaturatus15.9g
Adeps polyinsaturatus8.6g
Adeps saturatus7.8g
Adeps trans0.1g
Carbohydrata totalia 24.0g
8% DV
Fibra7.0g
Amylum11.8g
Sacchara5.2g
Proteinum 44.0g
88% DV
Proteinum animale35.5g
Proteinum vegetabile8.5g

De

A high-protein dish centered on glazed chicken thigh with edamame and cucumber. It is moderately high in fat from chicken skin, sesame, and oil, with relatively low carbohydrates and good fiber from the vegetables and edamame.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)11.0mcg37%
Cholinum132.0mg24%
Folatum (B9)165.0mcg41%
Niacinum (B3)11.8mg74%
Acidum pantothenicum (B5)2.1mg42%
Riboflavinum (B2)0.4mg30%
Thiaminum (B1)0.2mg20%
Vitaminum A58.0mcg6%
Vitaminum B120.8mcg33%
Vitaminum B60.9mg56%
Vitaminum C11.2mg12%
Vitaminum D0.7mcg3%
Vitaminum E1.9mg13%
Vitaminum K52.0mcg43%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium180.0mg18%
Cuprum520.0mcg58%
Ferrum4.1mg23%
Magnesium105.0mg25%
Phosphorus470.0mg67%
Kalium980.0mg21%
Selenium39.0mcg71%
Natrium980.0mg43%
Zincum3.9mg35%

Pullus glacie sesami obductus cum edamame et cucumere

Praenotatio
Hoc ferculum in contrariis nititur: pullus nitide obductus sapore umami profundo, cucumer frigidus ad levamen, et edamame ad opulentiam quietam. Sesamum et soy huic disco pondus essentiale dant, dum allium et micae chilii finem acuunt. Munde edi debet, singulis partibus distinctis et glacie adhaerente potius quam collecta.

Elementa praecipua receptae
Categoria ferculi: Catinus pulli salsi
Culina sive origo: Iaponica inspirata
Genus cursus: Ferculum principale
Portio: 1 portio
Magnitudo portionis: 430 g
Tempus praeparationis: 15 minuta
Tempus coctionis: 15 minuta
Tempus totale: 30 minuta
Difficultas: Moderata

Instrumenta
Patella gravis, 24 cm
Parva cacabus
Catinus miscendi
Grater subtilis vel pressorium allii
Forcipes
Culter acutus
Tabula sectoria
Libra digitalis

Ingredientia

Pullus et glacies
Femur pulli, sine osse et cute: 220 g
Liquamen soy: 35 g
Oleum sesami: 12 g
Allium, subtiliter gratum: 6 g
Mica chilii: 1 g

Holera et finis
Edamame, e siliquis exemptum: 80 g
Cucumer: 70 g
Cepa viridis, tenuiter secta: 12 g
Semen sesami: 6 g

Methodus
  • 1. Femur pulli sicca et in partes aequales seca, quarum unaquaeque circiter 3 ad 4 cm lata sit. In catino misce liquamen soy, oleum sesami, allium gratum, et micam chilii. Adde pullum et bene verte ut omnis superficies obtegatur. Sine stare per 10 minuta dum holera paras.


  • 2. Aquam in parva cacabo ad ebullitionem constantem adduce. Adde edamame et coque per 3 minuta, donec vividissime viride et tenerum sit. Statim cola et seorsum pone.


  • 3. Cucumerem in tenues semicirculos seca. Partes crocantes et aequales serva. Cepam viridem tenuiter seca et ad finem reserva.


  • 4. Patellam super ignem medium-altum per 1 minutum calefac. Adde pullum cum marinata sua in uno strato. Coque per 4 minuta sine motu, ut pars inferior colorem capiat. Partes verte et coque per alia 3 ad 4 minuta, sucis patellae superfundens, donec pullus nitidus sit, alicubi alte brunneus, et penitus coctus ad temperaturam internam 74°C.


  • 5. Adde edamame ad patellam et iacta per 30 secundas, tantum quantum satis est ut glacie obtegatur et percalefiat. Liquamen ad levem laccam redigi debet quae pullo et holeribus adhaereat, non in liquidum solutum.


  • 6. Patellam ab igne remove. Cucumerem breviter admisce, tantum ut asperitas cruditasque minuatur, dum tamen eius frescor et morsus serventur.


    • Impositio et servitium
    Disponito pullum et edamame ut centrum calidum disci, deinde cucumerem ad latus pone ad contrarium. Quamlibet glaciem reliquam superne infunde, cepa viridi et semine sesami perfice, et statim ministra dum pullus nitidus manet et cucumer crocans permanet.

    Notae professionales
    Partes pulli uniformes serva ut eodem gradu coquatur et aequaliter oblinatur. Liquamen nimis ne redigas; nitere et obtegere debet, non glutinosum aut amarum fieri. Cucumerem tantum in fine adde ut textura eius munda servetur et opulentia ferculi refrigeretur.
    KetoHumilis in CarbohydratisSine GlutineSine LacteisAequilibrata
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