panis crispus siligineus
Panis crispus siligineus est panis planus croccans cum 357 caloriis per 100 g et folato (B9), aptus ut basis superpositorum.
De
Panis crispus siligineus est panis planus tenuis, siccus et croccans, praecipue ex farina siliginis factus, sapore pleno, leviter acido et nucali. Vulgo editur ut gustatio aut ut basis superpositorum, velut casei, piscis fumati, pastarum ad linendum et holerum.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
357 kcal
18% DV
Adeps totalis
1.8g
3% DV
Vitaminum D0.3g
Vitaminum K0.4g
Thiaminum (B1)0.9g
Carbohydrata totalia
74.0g
25% DV
Folatum (B9)15.0g
Vitaminum B122.0g
Biotinum (B7)57.0g
Proteinum
10.0g
20% DV
Proteinum vegetabile10.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 15.0mg | 3% | |
| Thiaminum (B1) | 0.3mg | 29% | |
| Riboflavinum (B2) | 0.1mg | 9% | |
| Niacinum (B3) | 4.5mg | 28% | |
| Acidum pantothenicum (B5) | 0.5mg | 10% | |
| Vitaminum B6 | 0.2mg | 12% | |
| Folatum (B9) | 45.0mcg | 11% | |
| Vitaminum E | 0.8mg | 5% | |
| Vitaminum K | 1.5mcg | 1% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 40.0mg | 4% | |
| Cuprum | 250.0mcg | 28% | |
| Ferrum | 3.5mg | 19% | |
| Magnesium | 75.0mg | 18% | |
| Phosphorus | 250.0mg | 36% | |
| Kalium | 350.0mg | 7% | |
| Selenium | 20.0mcg | 36% | |
| Natrium | 600.0mg | 26% | |
| Zincum | 2.0mg | 18% |
Recetae cum panis crispus siligineus (5)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Panis crispus cum butyro, caseo fuso, tomate ceraso et capulus lacteus
210 kcal
Panis crispus apertus cum caseo semiduro et pipere rubro
196 kcal
Spinach oat omelet with rye crispbread
340 kcal
Wasa crispbread cum lactuca iceberg et piperis rubri
92 kcal