sparus
Sparus est piscis macer cum 96 calories per 100g et potassio; aptus est ad cenas leves et dapibus divites.
De
Sparus est piscis albus mitis ac delicatus, sapore leviter dulci et carne firma in lamellas facile diffluente. Saepe assatur super craticula, in furno coquitur, vapore paratur, aut in patella leviter frigitur; bene convenit cum herbis, citro, et condimentis levibus.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
96 kcal
5% DV
Adeps totalis
2.8g
4% DV
Vitaminum D0.7g
Vitaminum K1.0g
Thiaminum (B1)0.6g
Carbohydrata totalia
0.0g
0% DV
Proteinum
18.2g
36% DV
Proteinum animale18.2g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 65.0mg | 12% | |
| Vitaminum A | 25.0mcg | 3% | |
| Thiaminum (B1) | 0.1mg | 7% | |
| Vitaminum B12 | 1.8mcg | 75% | |
| Riboflavinum (B2) | 0.1mg | 5% | |
| Niacinum (B3) | 3.9mg | 24% | |
| Acidum pantothenicum (B5) | 0.8mg | 16% | |
| Vitaminum B6 | 0.4mg | 24% | |
| Folatum (B9) | 8.0mcg | 2% | |
| Vitaminum D | 2.0mcg | 10% | |
| Vitaminum E | 0.6mg | 4% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 20.0mg | 2% | |
| Cuprum | 40.0mcg | 4% | |
| Ferrum | 0.4mg | 2% | |
| Magnesium | 29.0mg | 7% | |
| Phosphorus | 210.0mg | 30% | |
| Kalium | 350.0mg | 7% | |
| Selenium | 36.0mcg | 65% | |
| Natrium | 70.0mg | 3% | |
| Zincum | 0.5mg | 5% |
Recetae cum sparus (1)
