pisum siliqua eduli
Pisum siliqua eduli est pisum dulce et croccum, 42 calories per 100g habens et Vitaminum C praebens; crudum in acetariis aut cito frixum editur.
De
Pisa siliqua edulia sunt pisa crocca et dulcia, quorum siliqua ipsa editur, cum sapore recenti et herbaceo. Saepe cruda in acetariis et inter gustationes eduntur, aut cito in sartagine friguntur, vapore coquuntur, vel leviter sautantur ut croccantia servent.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
42 kcal
2% DV
Adeps totalis
0.2g
0% DV
Thiaminum (B1)0.1g
Carbohydrata totalia
7.5g
3% DV
Folatum (B9)2.6g
Vitaminum B124.0g
Biotinum (B7)0.9g
Proteinum
2.8g
6% DV
Proteinum vegetabile2.8g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 18.0mg | 3% | |
| Vitaminum A | 35.0mcg | 4% | |
| Thiaminum (B1) | 0.2mg | 17% | |
| Riboflavinum (B2) | 0.1mg | 8% | |
| Niacinum (B3) | 0.8mg | 5% | |
| Acidum pantothenicum (B5) | 0.2mg | 4% | |
| Vitaminum B6 | 0.2mg | 12% | |
| Folatum (B9) | 42.0mcg | 11% | |
| Vitaminum C | 60.0mg | 67% | |
| Vitaminum E | 0.4mg | 3% | |
| Vitaminum K | 24.0mcg | 20% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 43.0mg | 4% | |
| Cuprum | 110.0mcg | 12% | |
| Ferrum | 2.1mg | 12% | |
| Magnesium | 24.0mg | 6% | |
| Phosphorus | 53.0mg | 8% | |
| Kalium | 200.0mg | 4% | |
| Selenium | 0.6mcg | 1% | |
| Natrium | 4.0mg | 0% | |
| Zincum | 0.3mg | 3% |
Recetae cum pisum siliqua eduli (4)
Vitrea pasta frixa cum camarone, leguminibus mixtis et lima
560 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal