lycopersicum sole siccatum
Lycopersicum sole siccatum 258 calories per 100g habet et potassio abundat. Adde ad pastam, acetaria et salsas pro sapore acriore.
De
Lycopersica sole siccata sunt lycopersica matura exsiccata, quibus sapor intensus dulci-acidus et salsus atque textura lenta fit. Saepe adhibentur in pasta, acetariis, panibus fartis, salsis et ferculis Mediterraneis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
258 kcal
13% DV
Adeps totalis
3.0g
5% DV
Vitaminum D0.4g
Vitaminum K0.4g
Thiaminum (B1)1.1g
Carbohydrata totalia
55.8g
19% DV
Folatum (B9)12.3g
Vitaminum B1237.6g
Biotinum (B7)6.0g
Proteinum
14.1g
28% DV
Proteinum vegetabile14.1g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Vitaminum A | 83.0mcg | 9% | |
| Thiaminum (B1) | 0.1mg | 5% | |
| Riboflavinum (B2) | 0.2mg | 15% | |
| Niacinum (B3) | 9.1mg | 57% | |
| Acidum pantothenicum (B5) | 0.9mg | 18% | |
| Vitaminum B6 | 0.3mg | 19% | |
| Folatum (B9) | 68.0mcg | 17% | |
| Vitaminum C | 39.2mg | 44% | |
| Vitaminum K | 43.0mcg | 36% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 110.0mg | 11% | |
| Cuprum | 1400.0mcg | 156% | |
| Ferrum | 9.1mg | 51% | |
| Magnesium | 194.0mg | 46% | |
| Phosphorus | 356.0mg | 51% | |
| Kalium | 3427.0mg | 73% | |
| Selenium | 5.5mcg | 10% | |
| Natrium | 107.0mg | 5% | |
| Zincum | 2.0mg | 18% |
Recetae cum lycopersicum sole siccatum (2)
Spaghetti cremosi cum pullo et pipere dulci
620 kcal
Spaghetti cum pesto spinaciae, petroselini et lycopersicorum sole siccatorum
505 kcal