How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Estland / Nordisk godteriblanding

Nordisk godteriblanding

Loggført av @test3 | 0 brukere likte denne maten | 0 brukere lagret denne maten

Næringsinnhold

Per porsjon på 75 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 220 kcal

11% DV

Totalt fett 3.0g

5% DV

Enumettet fett1.0g

Flerumettet fett0.5g

Mettet fett1.0g

Totalt karbohydrat 48.0g

16% DV

Stivelse10.0g

Sukkerarter35.0g

Protein 2.0g

4% DV

Vegetabilsk protein2.0g

Om

En liten blanding av seige og myke godterier i svensk stil, trolig en miks av søte og syrlige biter.

Ingredienser

assorted gummy candy 45g
chewy licorice candy 20g
sour sugar-coated candy 10g

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%
Kolin	2.0mg	0%
Folat	2.0mcg	1%
Niacin	0.1mg	1%
Pantotensyre	0.1mg	1%
Riboflavin	0.0mg	1%
Tiamin	0.0mg	1%
Vitamin B6	0.0mg	1%

Mineraler

Næringsstoff	Mengde	DV%
Kalsium	10.0mg	1%
Kobber	0.0mcg	0%
Jern	0.4mg	2%
Magnesium	5.0mg	1%
Mangan	0.0mg	1%
Fosfor	15.0mg	2%
Kalium	40.0mg	1%
Selen	0.2mcg	0%
Natrium	35.0mg	2%
Sink	0.1mg	1%

Nordisk konfektmakers godteriblanding

Innledning

Dette er et presist søtt utvalg bygget på kontrast: myke fruktgummier, mørk seig lakris og en skarp avslutning av surt sukker. Gleden ligger like mye i rekkefølgen som i smaken, og beveger seg fra mykt til elastisk til friskt. Servert riktig fremstår det ikke som en håndfull søtsaker, men som en komponert konfekt.

Oppskriftsdetaljer

Rettkategori: Konfekt

Kjøkken eller opprinnelse: Svenskinspirert

Måltidstype: Søt snack

Utbytte: 1 porsjon

Porsjonsstørrelse: 75 g

Forberedelsestid: 5 minutter

Tilberedningstid: 0 minutter

Total tid: 5 minutter

Vanskelighetsgrad: Enkel

Utstyr

Liten serveringsskål

Fint brett eller grunt fat til anretning

Ingredienser

45 g assortert gummigodteri

20 g seigt lakrisgodteri

10 g surt sukkerbelagt godteri

Fremgangsmåte

1. Legg gummigodteriet i en liten skål og arranger det som basen i blandingen. Hold bitene hele og jevnt fordelt.

2. Tilsett det seige lakrisgodteriet ved siden av gummibitene, slik at de mørkere bitene står i tydelig kontrast i stedet for å gli inn i massen.

3. Avslutt med det sure sukkerbelagte godteriet strødd over toppen, slik at den skarpeste tonen møtes først.

4. Server umiddelbart. Den ferdige blandingen skal være variert i tekstur, med gummibitene myke, lakrisen fast og elastisk, og det sure godteriet tørt og sprøtt på overflaten.

Anretning og servering

Server i en liten, grunn skål eller på et fint fat, med fargene og formene tydelig adskilt. Balansen skal føles bevisst: myk sødme først, deretter dybde, så en ren syrlig kant.

Profesjonelle merknader

Hold komponentene adskilt til siste øyeblikk for å bevare tekstur og tydelighet.

Verdien i retten ligger i kontrasten; ikke press den sammen eller bland for mye.

Server ved romtemperatur slik at lakrisen forblir bøyelig og sukkerlaget holder seg tørt.

VegetariskMelkefri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Nordisk godteriblanding

Næringsinnhold

Om

Ingredienser