pak choi
Pak choi er en bladgrønnsak med 13 kalorier per 100 g og vitamin A. Den passer godt i wok, supper og salater.
Om
Pak choi er en mild og sprø asiatisk kål med møre grønne blader og knasende hvite stilker. Den brukes ofte i wok, supper, dampede retter og braiserte retter fordi den tilberedes raskt og tar opp sauser godt.
Næringsinnhold
Per 100 g
% daglig verdi basert på et kosthold på 2000 kcal
Kalorier
13 kcal
1% DV
Totalt fett
0.2g
0% DV
Tiamin0.1g
Totalt karbohydrat
2.2g
1% DV
Folat1.0g
Vitamin B121.2g
Protein
1.5g
3% DV
Planteprotein1.5g
Vitaminer og mineraler
Vitaminer
| Næringsstoff | Mengde | DV% | Halveringstid |
|---|---|---|---|
| Kolin | 26.5mg | 5% | |
| Folat | 66.0mcg | 17% | |
| Niacin | 0.5mg | 3% | |
| Pantotensyre | 0.1mg | 3% | |
| Riboflavin | 0.1mg | 5% | |
| Tiamin | 0.0mg | 3% | |
| Vitamin A | 2230.0mcg | 248% | |
| Vitamin B6 | 0.2mg | 11% | |
| Vitamin C | 45.0mg | 50% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 45.5mcg | 38% |
Mineraler
| Næringsstoff | Mengde | DV% | Halveringstid |
|---|---|---|---|
| Kalsium | 105.0mg | 11% | |
| Kobber | 19.0mcg | 2% | |
| Jern | 0.8mg | 4% | |
| Magnesium | 19.0mg | 5% | |
| Fosfor | 37.0mg | 5% | |
| Kalium | 252.0mg | 5% | |
| Selen | 0.5mcg | 1% | |
| Natrium | 65.0mg | 3% | |
| Sink | 0.2mg | 2% |
Oppskrifter med pak choi (20)
Stekt andelår med kremet polenta og grønnsaker
760 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
