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makrónková škrupinka

Makrónková škrupinka je chrumkavá mandľová pusinková škrupinka s 435 kalóriami na 100 g. Dodáva folát a tvorí klasické francúzske makrónky.

makrónková škrupinka

O jedle

Makrónkové škrupinky sú jemné mandľové pusinkové koláčiky, zvonka chrumkavé a vnútri mierne žuvacie, zvyčajne sladké a ľahko orieškové. Bežne sa spájajú plnkami, ako sú maslový krém, ganache alebo džem, a vytvárajú francúzske makrónky.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 435 kcal
22% DV
Celkové tuky 20.7g
32% DV
Vitamín D2.0g
Vitamín K12.4g
Tiamín5.0g
Celkové sacharidy 54.2g
18% DV
Folát2.4g
Vitamín B1248.3g
Biotín1.5g
Bielkoviny 8.1g
16% DV
Rastlinné bielkoviny8.1g

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Cholín22.0mg4%
Folát42.0mcg11%
Niacín1.2mg8%
Kyselina pantoténová0.3mg7%
Riboflavín0.3mg25%
Tiamín0.1mg7%
Vitamín B60.1mg3%
Vitamín E7.4mg49%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik82.0mg8%
Meď0.4mcg0%
Železo1.8mg10%
Horčík54.0mg13%
Fosfor145.0mg21%
Draslík185.0mg4%
Selén4.5mcg8%
Sodík95.0mg4%
Zinok1.1mg10%

Recepty s ingredienciou makrónková škrupinka (1)

Dvojposchodový afternoon tea výber s pečivom, koláčikmi, tartaletkami a slanými chuťovkami
Dvojposchodový afternoon tea výber s pečivom, koláčikmi, tartaletkami a slanými chuťovkami
1680 kcal
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