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červená kapusta

Červená kapusta je chrumkavá listová zelenina s 31 kcal na 100 g a vysokým obsahom vitamínu C, vhodná do šalátov, coleslawu aj na dusenie.

červená kapusta

O jedle

Červená kapusta, nazývaná aj fialová kapusta, je chrumkavá hlúbová zelenina s jemne korenistou, mierne sladkou chuťou. Bežne sa konzumuje surová v šalátoch a coleslawe alebo tepelne upravená dusením, pečením či nakladaním.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 31 kcal
2% DV
Celkové tuky 0.2g
0% DV
Tiamín0.1g
Celkové sacharidy 7.4g
2% DV
Folát2.1g
Vitamín B123.8g
Biotín1.5g
Bielkoviny 1.4g
3% DV
Rastlinné bielkoviny1.4g

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Cholín10.7mg2%
Folát18.0mcg5%
Niacín0.2mg1%
Kyselina pantoténová0.1mg3%
Riboflavín0.1mg5%
Tiamín0.1mg5%
Vitamín A56.0mcg6%
Vitamín B60.2mg12%
Vitamín C57.0mg63%
Vitamín E0.1mg1%
Vitamín K38.2mcg32%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik45.0mg5%
Meď0.0mcg0%
Železo0.8mg4%
Horčík16.0mg4%
Fosfor30.0mg4%
Draslík243.0mg5%
Selén0.6mcg1%
Sodík27.0mg1%
Zinok0.2mg2%

Recepty s ingredienciou červená kapusta (1)

Restované sklenené rezance s krevetami, zeleninou a limetkou
Restované sklenené rezance s krevetami, zeleninou a limetkou
560 kcal
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