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pšeničné rezance

Pšeničné rezance sú základná cestovina s 138 kalóriami na 100 g a folátom. Hodí sa do polievok, wok jedál aj rezancových misiek.

pšeničné rezance

O jedle

Pšeničné rezance sa vyrábajú z pšeničnej múky a vody, niekedy aj s vajcom, a majú jemnú, mierne pružnú textúru. Bežne sa používajú v polievkach, wok jedlách a rezancových pokrmoch v mnohých kuchyniach sveta.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 138 kcal
7% DV
Celkové tuky 1.1g
2% DV
Vitamín D0.2g
Vitamín K0.2g
Tiamín0.5g
Celkové sacharidy 25.0g
8% DV
Folát1.3g
Vitamín B120.3g
Biotín23.4g
Bielkoviny 4.5g
9% DV
Rastlinné bielkoviny4.5g

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Cholín6.0mg1%
Folát12.0mcg3%
Niacín1.2mg8%
Kyselina pantoténová0.2mg4%
Riboflavín0.1mg4%
Tiamín0.1mg8%
Vitamín B60.0mg2%
Vitamín E0.2mg1%
Vitamín K0.3mcg0%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik10.0mg1%
Meď80.0mcg9%
Železo1.0mg6%
Horčík18.0mg4%
Fosfor55.0mg8%
Draslík65.0mg1%
Selén15.0mcg27%
Sodík5.0mg0%
Zinok0.5mg5%

Recepty s ingredienciou pšeničné rezance (1)

Rezancová polievka so sójovou omáčkou, kuracím mäsom a vajcom
Rezancová polievka so sójovou omáčkou, kuracím mäsom a vajcom
520 kcal
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