How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Estonija / Mešanica različnih bonbonov

Mešanica različnih bonbonov

Zabeležil uporabnik @test3 | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 67 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 270 kcal

14% DV

Skupne maščobe 0.0g

0% DV

Skupni ogljikovi hidrati 61.0g

20% DV

Sladkorji50.0g

Beljakovine 1.0g

2% DV

Rastlinske beljakovine1.0g

O tem

Majhna porcija različnih bonbonov, verjetno mešanica sladkarij na osnovi sladkorja.

Sestavine

assorted candy 67g

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%	Razpolovna doba
Riboflavin	0.0mg	1%
Tiamin	0.0mg	1%

Minerali

Hranilo	Količina	DV%
Kalcij	5.0mg	1%
Železo	0.2mg	1%
Magnezij	2.0mg	0%
Fosfor	5.0mg	1%
Kalij	10.0mg	0%
Natrij	20.0mg	1%

Mešanica različnih bonbonov

Uvodna opomba

To ni slaščica, ki bi jo bilo treba izboljševati, temveč taka, ki jo je treba sestaviti z disciplino. Užitek je v kontrastu: trdo ob mehkem, živahno ob blagem, pri čemer je vsak kos ohranjen ločen, da mešanica ostane izrazita in ne nejasna. Postrežena pri sobni temperaturi ponuja takojšnjo sladkost in čist, raznolik pookus.

Osnove recepta

Kategorija jedi: Slaščica

Kuhinja ali izvor: Moderna

Vrsta obroka: Sladek prigrizek

Količina: 1 porcija

Velikost porcije: 67 g

Čas priprave: 5 minut

Čas kuhanja: 0 minut

Skupni čas: 5 minut

Zahtevnost: Enostavno

Oprema

Majhna servirna skledica ali plitev krožnik

Digitalna tehtnica

Sestavine

Različni bonboni, 67 g

Postopek

1. Na digitalni tehtnici natančno odtehtajte 67 g različnih bonbonov. Kose pustite cele in nezdrobljene, da njihove posamezne teksture ostanejo jasno zaznavne.

2. Bonbone prenesite v majhno servirno skledico ali plitev krožnik. Razporedite jih rahlo, namesto da bi jih stiskali skupaj, tako da bo mešanica delovala razločno in privlačno.

Serviranje in postrežba

Postrezite takoj pri sobni temperaturi v majhni, čisti posodici. Predstavitev naj deluje premišljeno in nenarejeno, bonboni pa naj ležijo v ohlapnem, barvitem skupku.

Strokovne opombe

Bonbone hranite suhe in nepoškodovane, da ohranite teksturo in videz. Natančnost je tu v teži in zadržanosti: sestava naj ostane natanko taka, kot je navedena, brez stiskanja ali okraševanja.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Mešanica različnih bonbonov

Hranilne vrednosti

O tem

Sestavine