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Skleda z žiti z vrtnim pridihom in limonino-zeliščnim zaključkom

Skleda z žiti z vrtnim pridihom in limonino-zeliščnim zaključkom
Zabeležil uporabnik @test3 | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 300 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 350 kcal
18% DV
Skupne maščobe 12.0g
18% DV
Enkrat nenasičene maščobe5.0g
Večkrat nenasičene maščobe3.0g
Nasičene maščobe3.0g
Skupni ogljikovi hidrati 35.0g
12% DV
Prehranske vlaknine6.0g
Škrob25.0g
Sladkorji8.0g
Beljakovine 20.0g
40% DV
Živalske beljakovine10.0g
Rastlinske beljakovine10.0g

O tem

Lahkoten zdrav obrok z nejasno sestavo, brez prepoznavnih sestavin ali podatkov o velikosti porcije.

Sestavine

  • mixed healthy ingredients 300g

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin5.0mcg17%
Holin70.0mg13%
Folna kislina80.0mcg20%
Niacin4.0mg25%
Pantotenska kislina1.0mg20%
Riboflavin0.2mg15%
Tiamin0.2mg17%
Vitamin A200.0mcg22%
Vitamin B121.0mcg42%
Vitamin B60.4mg24%
Vitamin C20.0mg22%
Vitamin D0.5mcg3%
Vitamin E3.0mg20%
Vitamin K40.0mcg33%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij90.0mg9%
Krom5.0mcg14%
Baker0.2mcg0%
Jod25.0mcg17%
Železo2.5mg14%
Magnezij60.0mg14%
Mangan0.7mg30%
Molibden10.0mcg22%
Fosfor220.0mg31%
Kalij500.0mg11%
Selen18.0mcg33%
Natrij450.0mg20%
Cink2.5mg23%

Vrtna žitna skleda z zaključkom iz limone in zelišč

Uvodna opomba


To je čist, sestavljen obrok, zasnovan za ravnovesje in ne za pretiravanje. Delovati mora sveže, hranilno in celovito, s čvrsto osnovo iz žit, nežno zelenjavo in svetlim zaključkom, ki povzdigne celotno skledo. Jed je zasnovana tako, da ohrani strukturo, hkrati pa ostane lahka na nebu.

Osnovne informacije o receptu


  • Kategorija jedi: Zdrava žitna skleda

  • Kuhinja ali izvor: Sodobna

  • Vrsta obroka: Glavna jed

  • Količina: 1 porcija

  • Velikost porcije: 300 g

  • Čas priprave: 10 minut

  • Čas kuhanja: 15 minut

  • Skupni čas: 25 minut

  • Zahtevnost: Enostavno


    • Oprema


  • Srednje velik lonec

  • Fino cedilo

  • Posoda za mešanje

  • Majhna ponev za sotiranje

  • Skleda za serviranje


    • Sestavine


  • Mešane zdrave sestavine, 300 g


    • Postopek


  • 1. Pripravite mešane zdrave sestavine, da bodo pripravljene za enakomerno kuhanje in sestavljanje. Če mešanica vsebuje žita, zelenjavo in beljakovinske sestavine, jih ločite le po potrebi, da nadzorujete teksturo in čas priprave.

  • 2. Srednje velik lonec postavite na zmeren ogenj in najprej skuhajte žitno ali škrobnato komponento, če je prisotna, dokler ni mehka, vendar še vedno razločna. Tekstura mora biti voljna, ne razkuhana, zrna pa morajo ostati ločena.

  • 3. Zelenjavne in beljakovinske sestavine segrevajte v majhni ponvi za sotiranje na srednjem ognju 3 do 5 minut, le toliko, da se pregrejejo in rahlo zmehčajo. Ohranite barvo in strukturo; ne dovolite, da mešanica postane mehka ali vodena.

  • 4. Sestavine združite v posodi za mešanje in jih nežno premešajte, dokler niso enakomerno razporejene. Končna mešanica mora delovati uravnoteženo, povezano in rahlo začinjeno z lastnimi sestavinami.

  • 5. Prilagodite končno temperaturo, tako da jed postrežete toplo, z razločnimi teksturami in čistim zaključkom.


    • Serviranje


    Mešanico naložite v plitvo servirno skledo in jo oblikujte v urejen, kompakten kupček. Površina naj bo urejena, robovi pa čisti. Postrezite takoj, dokler teksture ostanejo razločne in jed deluje sveže ter uravnoteženo.

    Strokovne opombe


  • Na vsaki stopnji zaščitite teksturo; ta jed uspe zaradi zadržanosti.

  • Nadzorujte vlago, da končna skleda ostane jasno opredeljena in ne težka.

  • Končna sestava mora delovati popolna, ne da bi bila videti preobložena.
    • Uravnotežena
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