How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Ustekleničena limonada

Ustekleničena limonada

Zabeležil uporabnik @ronja | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 500 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 210 kcal

11% DV

Skupne maščobe 0.0g

0% DV

Skupni ogljikovi hidrati 52.0g

17% DV

Škrob1.0g

Sladkorji51.0g

Beljakovine 0.0g

0% DV

O tem

Gre za pijačo v slogu ustekleničene limonade. Sestavljajo jo predvsem voda in sladkor, vsebuje zanemarljivo malo beljakovin in maščob, večina kalorij pa prihaja iz dodanih sladkorjev.

Sestavine

voda
sladkor
lemon juice concentrate
naravna aroma

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Holin	1.0mg	0%
Folna kislina	2.0mcg	1%
Vitamin C	12.0mg	13%

Minerali

Hranilo	Količina	DV%
Kalcij	10.0mg	1%
Baker	20.0mcg	2%
Železo	0.2mg	1%
Magnezij	6.0mg	1%
Fosfor	2.0mg	0%
Kalij	55.0mg	1%
Natrij	15.0mg	1%
Cink	0.1mg	1%

Ustekleničena limonada

Uvodna opomba

To je bistra, uravnotežena limonada, zasnovana za postrežbo iz steklenice: svetla, čista in odmerjena, ne pa izrazito sladka. Limona je prisotna od prvega požirka do pookusa, podprta z ravno dovolj sladkorja, da zaokroži kislost, ne da bi jo otopil. Pravilno ohlajena mora piti z jasno svežino in gladkim, dodelanim telesom.

Osnovne informacije o receptu

Kategorija jedi: Pijača

Kuhinja ali izvor: Klasična ameriška brezalkoholna pijača

Vrsta obroka: Pijača

Količina: 500 g

Velikost porcije: 250 g

Čas priprave: 10 minut

Čas kuhanja: 5 minut

Skupni čas: 15 minut

Zahtevnost: Enostavno

Oprema

Majhna kozica

Fino cedilo

Mešalna skleda

Lijak

Steklenica za 500 g ali dve steklenici za 250 g

Digitalna tehtnica

Sestavine

Osnova za limonado

Voda, 360 g

Sladkor, 130 g

Koncentrat limoninega soka, 10 g

Naravna aroma, 0.5 g

Postopek

1. V majhni kozici zmešajte vodo in sladkor. Postavite na srednji ogenj in enakomerno mešajte 3 do 4 minute, le toliko, da se sladkor popolnoma raztopi in je tekočina bistra. Ne zavrite.

2. Odstavite z ognja in pustite, da se sirup hladi 5 minut. Preden dodate citrus, mora ostati topel, ne vroč.

3. Vmešajte koncentrat limoninega soka in naravno aromo, da se popolnoma povežeta. Tekočina mora izrazito dišati po limoni ter imeti čist, sladek in ostro kisel okus.

4. Limonado precedite skozi fino cedilo v čisto mešalno skledo, nato jo z lijakom prelijte v steklenico. Takoj zaprite in hladite, dokler ni popolnoma mrzla, vsaj 2 uri.

Serviranje in postrežba

Postrezite dobro ohlajeno v čistem kozarcu ali neposredno iz steklenice. Končna limonada mora biti bleda, svetla in popolnoma gladka, brez usedline in s hrustljavo osvežilnim zaključkom.

Profesionalne opombe

Popolno raztapljanje sladkorja pred dodajanjem limone ohrani bistrost in prefinjeno teksturo.

Pijača mora imeti uravnotežen okus pri temperaturi hladilnika; mraz ublaži sladkost in poudari kislost, zato je treba končno prilagoditev opraviti pred ustekleničenjem.

Kratek počitek v steklenici omogoči, da se okus umiri in poveže.

VeganskaVegetarijanskaBrez glutenaBrez mlečnih izdelkov

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Ustekleničena limonada

Hranilne vrednosti

O tem

Sestavine