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debel ocvrt krompirček, trikrat ocvrt 100 g

Debel trikrat ocvrt krompirček so hrustljavi krompirjevi ocvrtki. Preverite 312 kalorij na 100 g ter kalij, pomemben mineral v krompirju.

debel ocvrt krompirček, trikrat ocvrt 100 g

O tem

Debel trikrat ocvrt krompirček so debelejši krompirjevi ocvrtki, pripravljeni z večkratnim cvrtjem, zato imajo zelo hrustljavo zunanjost in mehko, puhasto sredico. Imajo bogat, slan in izrazito slasten okus. Pogosto jih postrežejo kot prilogo ali prigrizek ob burgerjih, sendvičih ali omakah za pomakanje.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 312 kcal
16% DV
Skupne maščobe 15.5g
24% DV
Vitamin D2.3g
Vitamin K6.6g
Tiamin5.8g
Skupni ogljikovi hidrati 41.4g
14% DV
Folna kislina3.8g
Vitamin B120.3g
Biotin37.3g
Beljakovine 3.4g
7% DV
Rastlinske beljakovine3.4g

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Holin18.0mg3%
Folna kislina16.0mcg4%
Niacin2.2mg14%
Pantotenska kislina0.5mg10%
Riboflavin0.0mg2%
Tiamin0.1mg8%
Vitamin B60.3mg18%
Vitamin C4.5mg5%
Vitamin E1.7mg11%
Vitamin K1.8mcg2%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij14.0mg1%
Baker120.0mcg13%
Železo0.8mg4%
Magnezij24.0mg6%
Fosfor80.0mg11%
Kalij450.0mg10%
Selen0.6mcg1%
Natrij210.0mg9%
Cink0.4mg4%

Recepti z debel ocvrt krompirček, trikrat ocvrt 100 g (1)

T-bone zrezek z grahom, béarnaise omako in trikrat ocvrtim krompirčkom
T-bone zrezek z grahom, béarnaise omako in trikrat ocvrtim krompirčkom
1450 kcal
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