Vitamin B6 ima 0 kalorij na 100 g. Pomemben je za presnovo beljakovin, razvoj možganov in nastajanje rdečih krvničk.
Vitamin B6 je vodotopen vitamin, ki ga najdemo v številnih živilih, na voljo pa je tudi kot prehransko dopolnilo. Nima okusa in se običajno ne uporablja kot kulinarična sestavina, vendar je bistven za presnovo beljakovin, razvoj možganov in nastajanje rdečih krvničk.
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Vitamin B6 | 100.0mg | 5882% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
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Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
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