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смажена цибуля

Смажена цибуля — хрусткий пікантний топінг для бургерів, запіканок і салатів. Містить 590 ккал на 100 г і фолат (B9).

смажена цибуля

Про страву

Смажена цибуля — це цибуля, яку готують в олії до золотистого, хрусткого стану з насиченим пікантним смаком і солодкуватими карамелізованими нотами. Її часто використовують як топінг для бургерів, салатів, запіканок, карі та страв із рису.

Харчова цінність

На 100 г

% добової норми на основі раціону в 2000 ккал

Калорії 590 kcal
30% DV
Усього жирів 44.0g
68% DV
Вітамін D7.0g
Вітамін K28.0g
Тіамін (B1)8.0g
Усього вуглеводів 45.0g
15% DV
Фолат (B9)4.0g
Вітамін B1210.0g
Біотин (B7)31.0g
Білок 6.0g
12% DV
Рослинний білок6.0g

Вітаміни й мінерали

Вітаміни

НутрієнтКількість% добової нормиПеріод напіввиведення
Холін10.0mg2%
Фолат (B9)20.0mcg5%
Ніацин (B3)0.6mg4%
Пантотенова кислота (B5)0.2mg4%
Рибофлавін (B2)0.0mg3%
Тіамін (B1)0.1mg7%
Вітамін B60.1mg7%
Вітамін C5.0mg6%
Вітамін E6.0mg40%

Мінерали

НутрієнтКількість% добової нормиПеріод напіввиведення
Кальцій35.0mg4%
Мідь120.0mcg13%
Залізо1.2mg7%
Магній20.0mg5%
Фосфор110.0mg16%
Калій180.0mg4%
Селен2.0mcg4%
Натрій300.0mg13%
Цинк0.5mg5%

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