Home / World / Africa / South Africa / Oat Porridge with Milk and Black Coffee

Oat Porridge with Milk and Black Coffee

Oat Porridge with Milk and Black Coffee
Logged by @jeslynjessica14

Nutrition Facts

Per 470g serving

% Daily Value based on a 2000 kcal diet

Calories 265 kcal
13% DV
Total Fat 7.6g
12% DV
Monounsaturated Fat2.6g
Polyunsaturated Fat0.9g
Saturated Fat3.5g
Trans Fat0.2g
Total Carbohydrate 39.8g
13% DV
Fiber4.8g
Starch23.8g
Sugars11.2g
Protein 10.2g
20% DV
Animal Protein7.0g
Plant Protein3.2g

About

A modest serving of oat porridge made with milk and water, served with unsweetened black coffee. Provides mostly carbohydrates with moderate protein and low-to-moderate fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline42.0mg8%
Vitamin A68.0mcg8%
Vitamin B10.2mg17%
Vitamin B121.0mcg42%
Vitamin B20.5mg35%
Vitamin B31.2mg8%
Vitamin B51.0mg20%
Vitamin B60.1mg8%
Vitamin B76.5mcg22%
Vitamin B924.0mcg6%
Vitamin D2.6mcg13%
Vitamin E0.3mg2%
Vitamin K1.0mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium285.0mg28%
Copper140.0mcg16%
Iron1.8mg10%
Magnesium63.0mg15%
Phosphorus285.0mg41%
Potassium430.0mg9%
Selenium12.0mcg22%
Sodium110.0mg5%
Zinc1.6mg15%

Oat Porridge with Milk and Black Coffee

Headnote


This is a quiet, exact breakfast built on contrast: the softness of oats, the roundness of milk, and the bitter clarity of black coffee. The porridge should be supple and creamy, never heavy, with the coffee serving as a clean, aromatic finish rather than a garnish. When executed properly, it is simple food with discipline and poise.

Recipe essentials


Dish category: Breakfast porridge
Cuisine or origin: European-inspired
Course type: Breakfast
Yield: 1 serving
Serving size: 470 g
Prep time: 5 minutes
Cook time: 12 minutes
Total time: 17 minutes
Difficulty: Easy

Equipment


Medium saucepan, 1.5 L
Whisk
Heatproof serving bowl

Ingredients


Rolled oats, 60 g
Water, 180 g
Whole milk, 150 g
Black coffee, 80 g

Method


  • 1. Combine the rolled oats and water in the saucepan. Bring to a gentle simmer over medium heat, then reduce to low and cook for 5 minutes, stirring frequently with a whisk or spoon. The oats should begin to swell and the mixture should thicken evenly.


  • 2. Add the whole milk and continue cooking over low heat for 4 to 5 minutes, stirring regularly. The porridge should become creamy and cohesive, with the oats fully tender and the surface glossy. If it tightens too quickly, lower the heat and stir more often.


  • 3. Remove from the heat and let stand for 1 minute. The texture should settle into a soft, spoonable porridge that holds its shape briefly before relaxing.


  • 4. Prepare the black coffee so it is hot and freshly brewed. Keep it unsweetened and clear.


  • Plating and serving


    Spoon the porridge into a warm bowl and level it lightly. Serve the black coffee alongside in a separate small vessel, allowing the bitterness and aroma to cut through the richness of the oats and milk. The final presentation should be spare, precise, and balanced.

    Professional notes


    Use steady stirring once the milk is added; this prevents scorching and gives the porridge a finer texture. The finished consistency should be loose enough to flow slowly, not stiff or paste-like. Serve immediately, while the porridge is creamy and the coffee is still aromatic.
    Vegetarian
    Download on the App Store