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Oatmeal Porridge with Black Coffee

Oatmeal Porridge with Black Coffee

Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 215 kcal
11% DV
Total Fat 4.8g
7% DV
Monounsaturated Fat1.8g
Polyunsaturated Fat1.6g
Saturated Fat0.8g
Total Carbohydrate 36.9g
12% DV
Fiber5.3g
Starch30.9g
Sugars0.7g
Protein 7.8g
16% DV
Plant Protein7.8g

About

A simple bowl of oatmeal porridge made with water and a small mug of black coffee. Moderate in carbohydrates, low in fat, and provides some fiber and plant protein.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline22.0mg4%
Vitamin B10.4mg35%
Vitamin B20.1mg7%
Vitamin B31.1mg7%
Vitamin B50.8mg15%
Vitamin B60.1mg4%
Vitamin B711.0mcg37%
Vitamin B931.0mcg8%
Vitamin E0.3mg2%
Vitamin K1.1mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium33.0mg3%
Copper170.0mcg19%
Iron2.4mg13%
Magnesium97.0mg23%
Phosphorus190.0mg27%
Potassium215.0mg5%
Selenium15.0mcg27%
Sodium410.0mg18%
Zinc1.8mg16%

Oatmeal Porridge with Black Coffee

Headnote



This is breakfast reduced to its essentials: a bowl of oat porridge with quiet depth, sharpened by a separate cup of black coffee. The porridge should be creamy but not slack, with the oats fully swollen and the salt only just perceptible. The coffee is served alongside, clean and unsweetened, to cut through the grain’s softness and complete the meal with precision.

Recipe essentials



Dish category: Breakfast porridge with beverage
Cuisine or origin: Contemporary European
Course type: Breakfast
Yield: 1 serving
Serving size: 430 g
Prep time: 5 minutes
Cook time: 12 minutes
Total time: 17 minutes
Difficulty: Easy

Equipment



Small saucepan
Fine-mesh sieve
Heatproof spoon
Serving bowl
Coffee brewer or small saucepan
Kettle

Ingredients



Oatmeal porridge


Rolled oats, 60 g
Water, 250 g
Salt, 1 g

Black coffee


Coffee, 119 g
Water, 0 g

Method



  • 1. Place the rolled oats, water, and salt in a small saucepan. Set over medium heat and bring to a gentle simmer in 3 to 4 minutes, stirring once or twice as the liquid warms.


  • 2. Reduce the heat to low and cook for 8 to 10 minutes, stirring frequently with a heatproof spoon. The oats should swell fully, the mixture should thicken to a creamy porridge, and the surface should move in slow, heavy folds rather than bubble aggressively.


  • 3. Remove from the heat and let stand for 1 minute. The porridge should relax slightly and settle into a smooth, spoonable texture that holds its shape briefly in the bowl.


  • 4. Brew the coffee to yield 119 g. Serve it black, clear, and hot.


  • Plating and serving



    Spoon the porridge into a warm serving bowl and smooth the surface lightly. Serve the black coffee alongside in a separate cup or small carafe. The plate should read as restrained and balanced: soft grain in the bowl, bitter clarity beside it.

    Professional notes



    The porridge must never boil hard, or it will lose its creaminess and turn coarse. Stir with discipline; this develops a finer texture without breaking the oats. Serve immediately, while the porridge is supple and the coffee remains vivid and hot.
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