How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Avokado

Avokado

0 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

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Per porsie van 140 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 224 kcal

11% DV

Totale vet 20.6g

32% DV

Mono-onversadigde vet13.5g

Poli-onversadigde vet2.5g

Versadigde vet3.0g

Totale koolhidrate 11.9g

4% DV

Vesel9.4g

Stysel1.5g

Suikers1.0g

Proteïen 2.8g

6% DV

Plantaardige proteïen2.8g

Oor

’n Hele avokado wat in twee helftes gesny is. Dit is energiedig danksy hartgesonde vette, hoog in vesel en relatief laag in suiker.

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avokado

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	4.9mcg	16%
Cholien	19.6mg	4%
Folaat (B9)	112.0mcg	28%
Niasien (B3)	2.4mg	15%
Pantoteensuur (B5)	1.9mg	39%
Riboflavien (B2)	0.2mg	14%
Tiamien (B1)	0.1mg	8%
Vitamien A	10.0mcg	1%
Vitamien B6	0.4mg	21%
Vitamien C	14.0mg	16%
Vitamien E	2.9mg	19%
Vitamien K	29.0mcg	24%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	17.0mg	2%
Koper	266.0mcg	30%
Yster	0.8mg	4%
Magnesium	41.0mg	10%
Fosfor	73.0mg	10%
Kalium	679.0mg	14%
Selenium	0.6mcg	1%
Natrium	10.0mg	0%
Sink	0.9mg	8%

Avokado

'n Eenvoudige vars avokado, tipies net so geëet, fyngedruk, in skywe gesny, of liggies gegeur. Dit is nie 'n gaar gereg nie; dit kan rou bedien word.

Bestanddele

Avokado, 140 g

Instruksies

1. Was die avokado indien nodig.

2. Sny dit in die lengte rondom die pit en draai die helftes om dit te skei.

3. Verwyder die pit.

4. Skep die vleis uit of sny dit in skywe terwyl dit nog in die skil is.

5. Bedien onmiddellik, net so of liggies gegeur indien verkies.

Voorbereidingstyd en gaarmaaktyd

Voorbereidingstyd: 5 minute

Gaarmaaktyd: 0 minute

Nuttige wenke

Bedien verkoel of by kamertemperatuur.

As jy dit as 'n smeersel of bolaag gebruik, druk dit met 'n vurk fyn voor opdiening.

Eet dit vars om verbruinering te voorkom.

KetoLae koolhidraatVeganVegetariesPaleoMediterreensGlutenvrySuiwelvryWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avokado

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Oor

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