How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Kalfaspiek-terrien

Kalfaspiek-terrien

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Per porsie van 150 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 320 kcal

16% DV

Totale vet 22.0g

34% DV

Mono-onversadigde vet9.0g

Poli-onversadigde vet2.0g

Versadigde vet8.0g

Transvet0.2g

Totale koolhidrate 2.0g

1% DV

Proteïen 28.0g

56% DV

Dierlike proteïen28.0g

Oor

’n Tradisionele Sweedse kalfkopkaas gemaak van kalfafval en gelatienagtige vleis, gestol en saamgepers in ’n terrien.

Bestanddele

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	8.0mcg	27%
Cholien	180.0mg	33%
Folaat (B9)	12.0mcg	3%
Niasien (B3)	4.5mg	28%
Pantoteensuur (B5)	2.1mg	42%
Riboflavien (B2)	1.2mg	92%
Tiamien (B1)	0.1mg	13%
Vitamien A	1200.0mcg	133%
Vitamien B12	6.0mcg	250%
Vitamien B6	0.3mg	18%
Vitamien D	0.8mcg	4%
Vitamien E	0.6mg	4%
Vitamien K	3.0mcg	3%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	20.0mg	2%
Chroom	2.0mcg	6%
Koper	0.3mcg	0%
Jodium	8.0mcg	5%
Yster	3.5mg	19%
Magnesium	18.0mg	4%
Mangaan	0.0mg	1%
Molibdeen	5.0mcg	11%
Fosfor	220.0mg	31%
Kalium	260.0mg	6%
Selenium	28.0mcg	51%
Natrium	850.0mg	37%
Sink	4.2mg	38%

Kalfsvleis-aspiekterrien

’n Hartige verkoelde vleisjellie gemaak van kalfafval en vleis wat in sous met geurmiddels gestol word. Dit stem die naaste ooreen met ’n klassieke kalfsvleisaspiek of vleisterrien.

Bestanddele

Kalfafval en vleis: 110 g

Gelatien/sous: 35 g

Geurmiddels: 5 g

Totaal: 150 g

Instruksies

1. Verhit die gelatien-/sousmengsel liggies totdat dit heeltemal gesmelt en glad is.

2. Roer die kalfafval en vleis by, en breek dit op of laat dit in klein stukkies soos verkies.

3. Geur eweredig met die 5 g geurmiddels.

4. Gooi in ’n klein vorm of skottel en druk liggies af om lugborrels te verwyder.

5. Verkoel totdat dit heeltemal gestol is, minstens 2 tot 4 uur.

6. Keer uit die vorm of sny in skywe en bedien koud.

Voorbereidingstyd en gaarmaaktyd

Voorbereidingstyd: 10 minute

Gaarmaaktyd: 5 minute

Verkoeltyd: 2 tot 4 uur

Nuttige wenke

Bedien goed verkoel vir die beste tekstuur.

As die sous baie ryk is, help ’n bietjie suurheid van die geurmiddels om die geur te balanseer.

Sny met ’n warm mes vir netter porsies.

KetoLae koolhidraatGlutenvrySuiwelvryWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kalfaspiek-terrien

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