How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Stil water, verkoel en sonder byvoegings

Stil water, verkoel en sonder byvoegings

Aangeteken deur @okkai | 1 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

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Per porsie van 100 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 0 kcal

0% DV

Totale vet 0.0g

0% DV

Totale koolhidrate 0.0g

0% DV

Proteïen 0.0g

0% DV

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Die gegewe beskrywing is nie van ’n maaltyd nie en bevat nie voedselinligting nie.

Stil water, verkoel en onopgesmuk

Hoofnota

Dit is die mees veeleisende van voorbereidings: water aangebied in sy suiwerste vorm, sonder versiering of vermomming. Die waarde daarvan lê in temperatuur, helderheid en terughoudendheid, waar niks bygevoeg word en niks vergewe word nie. As dit behoorlik bedien word, bied dit 'n skoon afronding en 'n stille dissipline.

Resep-noodsaaklikhede

Gereggroep: Drank

Kookkuns of oorsprong: Universeel

Gangtipe: Drankie

Opbrengs: 1 porsie

Porsiegrootte: 100 g

Voorbereidingstyd: 2 minute

Gaarmaaktyd: 0 minute

Totale tyd: 2 minute

Moeilikheidsgraad: Baie maklik

Toerusting

Verkoelde opdienglas, 150 g kapasiteit

Digitale skaal

Bestanddele

Water, 100 g

Metode

1. Plaas die opdienglas in die yskas of vrieskas totdat dit deeglik verkoel is, ongeveer 10 minute in die yskas of 3 minute in die vrieskas. Die glas moet koud voel om aan te raak en geen kondensasie toon voor bediening nie.

2. Weeg 100 g water direk in die verkoelde glas af. Bedien onmiddellik sodat die water skoon, koud en stil bly.

Opdien en bediening

Bedien die glas alleen, sonder garnering of bykomstigheid. Die water moet helder, blink en volkome stil voorkom, met 'n skerp, koue afronding.

Professionele notas

Gebruik water met uitstekende neutraliteit; enige onsuiwerheid sal onmiddellik duidelik wees. Die sukses van die drank hang af van temperatuur en netheid van aanbieding, nie van tegniek nie.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Stil water, verkoel en sonder byvoegings

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