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Wafel met vanieljeroomys en bessiesous

Wafel met vanieljeroomys en bessiesous
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Voedingsfeite

Per porsie van 205 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 465 kcal
23% DV
Totale vet 21.4g
33% DV
Mono-onversadigde vet8.3g
Poli-onversadigde vet2.1g
Versadigde vet9.8g
Transvet0.4g
Totale koolhidrate 61.2g
20% DV
Vesel2.1g
Stysel31.6g
Suikers27.5g
Proteïen 8.6g
17% DV
Dierlike proteïen3.6g
Plantaardige proteïen5.0g

Oor

’n Nagereg-wafel met ’n skeppie vanieljeroomys en ’n soet bessiesous bo-op. Dit is redelik hoog in koolhidrate en suiker, met matige vet uit die wafel en roomys.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)3.2mcg11%
Cholien52.0mg9%
Folaat (B9)48.0mcg12%
Niasien (B3)1.9mg12%
Pantoteensuur (B5)0.7mg14%
Riboflavien (B2)0.3mg25%
Tiamien (B1)0.2mg15%
Vitamien A165.0mcg18%
Vitamien B120.4mcg18%
Vitamien B60.1mg4%
Vitamien C3.8mg4%
Vitamien D0.7mcg3%
Vitamien E0.8mg5%
Vitamien K4.5mcg4%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium142.0mg14%
Koper90.0mcg10%
Yster2.1mg12%
Magnesium22.0mg5%
Fosfor165.0mg24%
Kalium210.0mg4%
Selenium13.0mcg24%
Natrium360.0mg16%
Sink0.9mg8%

Wafel met Vanieljeroomys en Bessiesous

Hoofnota



Hierdie is 'n studie in kontras: 'n warm wafel met 'n bros buitekant, koue vanieljeroomys, en 'n helder bessiesous. Die gereg hang af van tydsberekening en temperatuur, sodat elke element in sy regte toestand op die bord aankom. Wanneer dit met presisie hanteer word, is die resultaat eenvoudig, saamgestel en presies.

Resep-noodsaaklikhede



  • Geregkategorie: Nagereg

  • Kookkuns of oorsprong: Klassiek Europees-geïnspireer

  • Gangtipe: Soet gang

  • Opbrengs: 1 porsie

  • Porsiegrootte: 205 g

  • Voorbereidingstyd: 5 minute

  • Gaarmaaktyd: 5 minute

  • Totale tyd: 10 minute

  • Moeilikheidsgraad: Maklik


    • Toerusting



  • Wafelyster

  • Klein kastrol

  • Klein opdienbord

  • Spatel


    • Bestanddele



    Vir die nagereg



  • Wafel, 110 g

  • Vanieljeroomys, 65 g

  • Bessiesous, 30 g


    • Metode



  • 1. Voorverhit die wafelyster en maak die opdienbord kortliks warm, indien moontlik, sodat die wafel sonder vertraging bedien kan word.

  • 2. Verhit die wafel vir 2 tot 3 minute in die wafelyster, net totdat die buitekant bros is en die oppervlak deeglik warm is. Die wafel moet droog voel om aan te raak en geurig wees, nie sag of stomend nie.

  • 3. Plaas die wafel onmiddellik op die warm bord.

  • 4. Voeg die vanieljeroomys langsaan of gedeeltelik oor die wafel by, en hou dit heel en koud. Dit moet sy vorm behou met slegs geringe versagting aan die rande.

  • 5. Skep die bessiesous oor die wafel en rondom die roomys in 'n beheerde streep of klein poel. Die sous moet helder en vloeibaar voorkom, nie dun oor die bord versprei wees nie.

  • 6. Bedien dadelik, terwyl die wafel bros bly en die roomys nog ferm in die middel is.


    • Uitplasing en bediening



    Plaas die wafel effens uit die middel, met die roomys teen een kant geanker en die bessiesous spaarsaam aangebring. Die bord moet met 'n oogopslag kontras in temperatuur en tekstuur toon. Bedien onmiddellik.

    Professionele notas



  • Die wafel moet bros wees op die oomblik van bediening; vertraging sal sy struktuur versag.

  • Hou die bessiesous afgemeet en netjies sodat dit die nagereg verskerp eerder as oorweldig.

  • Die roomys moet koud genoeg wees om met die wafel te kontrasteer, maar nie so hard dat dit nie netjies geëet kan word nie.
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