How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Warm gekruide rooiwyn-reduksie

Warm gekruide rooiwyn-reduksie

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Voedingsfeite

Per porsie van 45 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 38 kcal

2% DV

Totale vet 0.0g

0% DV

Totale koolhidrate 1.2g

0% DV

Stysel0.9g

Suikers0.3g

Proteïen 0.1g

0% DV

Plantaardige proteïen0.1g

Oor

’n Klein skeut rooiwyn met minimale makrovoedingstowwe, wat meestal uit water en alkohol bestaan met ’n klein hoeveelheid oorblywende koolhidrate.

Bestanddele

rooiwyn

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Cholien	2.0mg	0%
Folaat (B9)	1.0mcg	0%
Niasien (B3)	0.1mg	1%
Pantoteensuur (B5)	0.0mg	0%
Riboflavien (B2)	0.0mg	1%
Tiamien (B1)	0.0mg	0%
Vitamien B6	0.0mg	1%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	4.0mg	0%
Koper	20.0mcg	2%
Yster	0.2mg	1%
Magnesium	5.0mg	1%
Fosfor	9.0mg	1%
Kalium	57.0mg	1%
Selenium	0.1mcg	0%
Natrium	2.0mg	0%
Sink	0.0mg	0%

Warm Gekruide Rooiwynreduksie

Inleiding

Dit is 'n ingetoë rooiwynbereiding wat ontwerp is om aroma, struktuur en lengte op die verhemelte te konsentreer. Saggies gereduseer, word dit glansend en presies, met die tanniese rand wat versag tot 'n skoon, talmende afwerking. Warm bedien, funksioneer dit as beide 'n drankie en 'n sous, afhangend van die oomblik.

Resep-noodsaaklikhede

Geregkategorie: Drankie

Kombuis of oorsprong: Europees

Gangtipe: Drank

Opbrengs: 1 porsie

Porsiegrootte: 45 g

Voorbereidingstyd: 2 minute

Gaarmaaktyd: 8 minute

Totale tyd: 10 minute

Moeilikheidsgraad: Maklik

Toerusting

Klein swaarboomkastrol

Fynmaas-sif

Hittebestande opdienglas of klein koppie

Digitale skaal

Bestanddele

Hoofkomponent

Rooiwyn, 45 g

Metode

1. Giet die rooiwyn in 'n klein swaarboomkastrol en plaas oor lae hitte.

2. Bring die wyn oor 3 minute tot net-net prut, en hou die oppervlak slegs liggies bewend. Moenie dit hard laat kook nie; die doel is bestendige verdamping, nie aggressie nie.

3. Hou aan prut vir 5 minute, totdat die wyn reduseer tot 'n glansende 45 g porsie met 'n ronder aroma en 'n effens dikker mondgevoel.

4. Verwyder van die hitte en giet deur 'n fynmaas-sif indien enige sediment teenwoordig is.

5. Plaas onmiddellik oor in 'n voorverhitte opdienglas of klein koppie en bedien dadelik, terwyl die aroma lewendig en die tekstuur syerig is.

Uitplatering en bediening

Bedien die wyn warm in 'n klein, eenvoudige houer. Die finale aanbieding moet minimaal en presies wees, sonder garnering en sonder enige afleiding van die gekonsentreerde karakter van die wyn self.

Professionele notas

Hou die hitte laag; oormatige kook sal die wyn afplat en die afwerking skerper maak.

Die reduksie moet vloeibaar bly, nie stroperig nie, met 'n skoon, gepoleerde oppervlak.

Bedien onmiddellik ná reduksie om die wyn se verhewe aroma en balans te bewaar.

KetoLae koolhidraatVeganVegetariesGlutenvrySuiwelvryGebalanseerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Warm gekruide rooiwyn-reduksie

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Oor

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