How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Warm rooiwyn-ekstrak

Warm rooiwyn-ekstrak

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Per porsie van 35 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 30 kcal

2% DV

Totale vet 0.0g

0% DV

Totale koolhidrate 0.9g

0% DV

Stysel0.7g

Suikers0.2g

Proteïen 0.0g

0% DV

Oor

'n Klein skinkie rooiwyn is sigbaar in 'n wynglas. Dit is baie laag in makrovoedingstowwe, met kalorieë wat hoofsaaklik uit alkohol kom eerder as koolhidrate, vet of proteïen.

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rooiwyn

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Cholien	2.0mg	0%
Folaat (B9)	1.0mcg	0%
Niasien (B3)	0.1mg	1%
Vitamien K	0.1mcg	0%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	3.0mg	0%
Koper	10.0mcg	1%
Yster	0.2mg	1%
Magnesium	4.0mg	1%
Fosfor	8.0mg	1%
Kalium	45.0mg	1%
Selenium	0.1mcg	0%
Natrium	2.0mg	0%

Gekruide Rooiwyn-essens

Hoofnota

Dit is rooiwyn wat met dissipline gereduseer is tot ’n gekonsentreerde, syagtige essens. Dit is nie ’n sous in die alledaagse sin nie, maar ’n presiese uitdrukking van die wyn se vrug, suurheid en tannien, verskerp deur reduksie en afgewerk met helderheid. Spaarsaam gebruik, verleen dit diepte, glans en ’n donker, elegante bitterheid aan ’n saamgestelde bord.

Resep-noodsaaklikhede

Geregkategorie: Reduksie

Kookkuns of oorsprong: Klassieke Europese

Gangtipe: Kondiment

Opbrengs: 35 g

Porsiegrootte: 35 g

Voorbereidingstyd: 5 minute

Gaarmaaktyd: 25 minute

Totale tyd: 30 minute

Moeilikheidsgraad: Matig

Toerusting

Klein swaarboom-kastrol

Fynmaas-sif

Hittebestande lepel

Digitale skaal

Bestanddele

Hoofkomponent

Rooiwyn, 175 g

Metode

1. Gooi die rooiwyn in ’n klein swaarboom-kastrol en plaas dit oor medium hitte. Bring dit in 4 tot 5 minute tot ’n bestendige prut; die oppervlak moet tril, nie heftig kook nie.

2. Handhaaf ’n sagte prut vir 18 tot 22 minute en roer af en toe om ongelyke reduksie te voorkom. Die wyn moet sy rou alkoholiese skerpte verloor, donkerder van kleur word en glansend raak.

3. Reduseer totdat die vloeistof 35 g op ’n digitale skaal weeg. Op hierdie punt moet dit die lepel liggies bedek en ’n skoon spoor laat wanneer die lepel daardeur getrek word.

4. Giet die reduksie deur ’n fynmaas-sif in ’n skoon houer. Gebruik dit onmiddellik terwyl dit warm is, of hou dit kortliks en verhit dit weer saggies voor opdiening.

Uitplatering en bediening

Skep of kwas die reduksie in ’n smal poel of presiese lyn onder die hoofelement. Die afwerking moet glansend, gekonsentreerd en ingetoë wees, met genoeg liggaam om te kleef sonder om uit te sprei.

Professionele notas

Reduksie moet beheer word; ’n harde kook sal die wyn afplat en ’n skerp bitterheid oplewer.

Om die finale vloeistof te weeg is noodsaaklik, aangesien visuele beoordeling alleen nie voldoende presies is nie.

Die finale tekstuur moet vloeibaar maar liggies stroperig wees, nooit klewerig nie.

KetoLae koolhidraatVeganVegetariesPaleoMediterreensGlutenvrySuiwelvryWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Warm rooiwyn-ekstrak

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