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braaiolie

Braaiolie is suiwer vet vir kook teen hoë hitte. Dit bevat 884 kalorieë per 100 g en verskaf vitamien E.

braaiolie

Oor

Braaiolie is ’n algemene term vir eetbare olies wat teen hoë hitte gebruik word vir diepbraai of panbraai. Dit het, afhangend van die olietipe, ’n neutrale tot sagte geur en word gebruik om kos bros en goudbruin te maak terwyl dit hitte doeltreffend oordra.

Voedingsfeite

Per 100 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 884 kcal
44% DV
Totale vet 100.0g
100% DV
Vitamien D14.0g
Vitamien K50.0g
Tiamien (B1)36.0g
Totale koolhidrate 0.0g
0% DV
Proteïen 0.0g
0% DV

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Cholien0.2mg0%
Vitamien E17.5mg117%
Vitamien K60.0mcg50%

Resepte met braaiolie (3)

Gepaneerde varkenskotelet met gestoomde witrys en ertjies sonder botter
Gepaneerde varkenskotelet met gestoomde witrys en ertjies sonder botter
465 kcal
Gepaneerde hoenderkotelet met witrys en gebotterde ertjies
Gepaneerde hoenderkotelet met witrys en gebotterde ertjies
690 kcal
Cheeseburger met skyfies en hoendernuggets
Cheeseburger met skyfies en hoendernuggets
980 kcal
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