How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domů / world / Evropa / Estonsko / Tři glazované donuty

Tři glazované donuty

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Nutriční hodnoty

Na porci 150 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 810 kcal

41% DV

Celkový tuk 42.0g

65% DV

mononenasycené mastné kyseliny18.0g

polynenasycené mastné kyseliny8.0g

nasycené mastné kyseliny14.0g

transmastné kyseliny0.5g

Celkové sacharidy 96.0g

32% DV

vláknina3.0g

škrob48.0g

cukry42.0g

Bílkoviny 12.0g

24% DV

živočišné bílkoviny2.0g

rostlinné bílkoviny10.0g

O jídle

Porce obsahuje tři běžné glazované donuty.

Ingredience

glazed donuts 150g

Vitaminy a minerály

Vitaminy

Živina	Množství	% DV
biotin	4.0mcg	13%
cholin	35.0mg	6%
folát	90.0mcg	23%
niacin	3.5mg	22%
kyselina pantothenová	0.8mg	16%
riboflavin	0.3mg	27%
thiamin	0.5mg	38%
vitamin A	60.0mcg	7%
vitamin B12	0.4mcg	17%
vitamin B6	0.1mg	5%
vitamin D	0.2mcg	1%
vitamin E	2.0mg	13%
vitamin K	2.0mcg	2%

Minerály

Živina	Množství	% DV
vápník	60.0mg	6%
chrom	4.0mcg	11%
měď	0.1mcg	0%
jód	8.0mcg	5%
železo	4.0mg	22%
hořčík	35.0mg	8%
mangan	0.3mg	15%
molybden	12.0mcg	27%
fosfor	180.0mg	26%
draslík	180.0mg	4%
selen	18.0mcg	33%
sodík	540.0mg	23%
zinek	1.5mg	14%

Tři glazované koblihy

Úvodní poznámka

Glazovaná kobliha by se měla posuzovat podle své střídmosti: jemná střídka, tenká cukrová krusta a závěr, který zůstává lehký, nikoli přeslazený. Jde o jednoduchou kompozici, ale na přesnosti záleží, protože rozdíl mezi příjemným a nezapomenutelným spočívá v textuře a vyváženosti. Podávaná jako tři malé kusy by měla působit kompletně, uhlazeně a přesně.

Základní informace o receptu

Kategorie pokrmu: Pečivo

Kuchyně nebo původ: Americká

Typ chodu: Sladká svačina nebo snídaně

Výtěžnost: 3 koblihy

Velikost porce: 1 kobliha

Doba přípravy: 0 minut

Doba tepelné úpravy: 0 minut

Celkový čas: 0 minut

Obtížnost: Snadné

Vybavení

Servírovací talíř

Ingredience

Glazované koblihy, 150 g

Postup

1. Glazované koblihy naaranžujte na čistý servírovací talíř tak, aby zůstaly neporušené a byly rovnoměrně rozestoupené.

2. Ihned podávejte, aby se zachoval lesk polevy a měkká, čerstvá textura koblih.

Aranžování a podávání

Tři koblihy položte na talíř do jednoduché řady nebo volného trojúhelníku. Prezentace by měla být čistá a nenucená, s neporušenou glazurou a jasně vymezenými porcemi.

Profesionální poznámky

S koblihami manipulujte co nejméně; glazura by měla zůstat hladká a neporušená. Podávejte ihned, když je povrch ještě lehce zpevněný a střídka zůstává jemná.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tři glazované donuty

Nutriční hodnoty

O jídle

Ingredience