pak choi
Pak choi je listová čínská kapusta s 13 kaloriemi na 100 g a vitaminem A. Hodí se do stir-fry, polévek i salátů.
O jídle
Pak choi je jemná a křupavá asijská kapusta s měkkými zelenými listy a křupavými bílými stonky. Běžně se používá do stir-fry, polévek, dušených i napařovaných jídel, protože se rychle připravuje a dobře vstřebává omáčky.
Nutriční hodnoty
Na 100 g
% denní hodnoty na základě stravy o 2000 kcal
Kalorie
13 kcal
1% DV
Celkový tuk
0.2g
0% DV
thiamin0.1g
Celkové sacharidy
2.2g
1% DV
folát1.0g
vitamin B121.2g
Bílkoviny
1.5g
3% DV
Rostlinné bílkoviny1.5g
Vitaminy a minerály
Vitaminy
| Živina | Množství | % DV | Poločas |
|---|---|---|---|
| cholin | 26.5mg | 5% | |
| folát | 66.0mcg | 17% | |
| niacin | 0.5mg | 3% | |
| kyselina pantothenová | 0.1mg | 3% | |
| riboflavin | 0.1mg | 5% | |
| thiamin | 0.0mg | 3% | |
| vitamin A | 2230.0mcg | 248% | |
| vitamin B6 | 0.2mg | 11% | |
| vitamin C | 45.0mg | 50% | |
| vitamin E | 0.1mg | 1% | |
| vitamin K | 45.5mcg | 38% |
Minerály
| Živina | Množství | % DV | Poločas |
|---|---|---|---|
| vápník | 105.0mg | 11% | |
| měď | 19.0mcg | 2% | |
| železo | 0.8mg | 4% | |
| hořčík | 19.0mg | 5% | |
| fosfor | 37.0mg | 5% | |
| draslík | 252.0mg | 5% | |
| selen | 0.5mcg | 1% | |
| sodík | 65.0mg | 3% | |
| zinek | 0.2mg | 2% |
Recepty s ingrediencí pak choi (20)
Pečené kachní stehno s krémovou polentou a zelenou zeleninou
760 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
