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Marináda na korejské BBQ

Marináda na korejské BBQ má 120 kalorií na 100 g, dodá sodík a sladko-slanou chuť pro grilování hovězího, vepřového i kuřete.

Marináda na korejské BBQ

O jídle

Marináda na korejské BBQ je sladko-slaná omáčka používaná k ochucení masa před grilováním nebo opékáním na pánvi. Obvykle kombinuje sójovou omáčku, cukr, česnek, sezamový olej a aromatické přísady, které jí dodávají bohatou chuť plnou umami.

Nutriční hodnoty

Na 100 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 120 kcal
6% DV
Celkový tuk 2.8g
4% DV
vitamin D0.4g
vitamin K1.2g
thiamin1.0g
Celkové sacharidy 22.5g
8% DV
folát0.4g
vitamin B1218.0g
biotin4.1g
Bílkoviny 3.2g
6% DV
Rostlinné bílkoviny3.2g

Vitaminy a minerály

Vitaminy

ŽivinaMnožství% DVPoločas
cholin4.0mg1%
folát8.0mcg2%
niacin0.4mg3%
kyselina pantothenová0.1mg2%
riboflavin0.0mg2%
thiamin0.1mg4%
vitamin B60.1mg5%
vitamin C1.0mg1%
vitamin E0.6mg4%
vitamin K0.5mcg0%

Minerály

ŽivinaMnožství% DVPoločas
vápník18.0mg2%
měď60.0mcg7%
železo0.8mg4%
hořčík12.0mg3%
fosfor42.0mg6%
draslík180.0mg4%
selen4.0mcg7%
sodík1450.0mg63%
zinek0.4mg4%

Recepty s ingrediencí Marináda na korejské BBQ (1)

Korean BBQ vepřová miska
Korean BBQ vepřová miska
520 kcal
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