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vepřové maso na gyros

Vepřové maso na gyros má 242 kalorií na 100 g a je výrazným zdrojem niacinu (B3). Hodí se do wrapů, pity i na talíř.

vepřové maso na gyros

O jídle

Vepřové maso na gyros je kořeněné, marinované vepřové maso, obvykle nakrájené na tenké plátky a připravované na rožni nebo grilu. Má výraznou, kořeněnou chuť a běžně se používá do gyros wrapů, rýžových misek, salátů a na talíře ve středomořském stylu.

Nutriční hodnoty

Na 100 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 242 kcal
12% DV
Celkový tuk 15.0g
23% DV
vitamin D5.0g
vitamin K7.0g
thiamin1.5g
Celkové sacharidy 2.0g
1% DV
vitamin B121.0g
biotin1.0g
Bílkoviny 24.5g
49% DV
Živočišné bílkoviny24.5g

Vitaminy a minerály

Vitaminy

ŽivinaMnožství% DVPoločas
cholin90.0mg16%
folát5.0mcg1%
niacin6.5mg41%
kyselina pantothenová0.7mg14%
riboflavin0.2mg15%
thiamin0.8mg67%
vitamin B120.7mcg29%
vitamin B60.5mg29%
vitamin D0.2mcg1%
vitamin E0.3mg2%

Minerály

ŽivinaMnožství% DVPoločas
vápník15.0mg2%
měď80.0mcg9%
železo1.0mg6%
hořčík24.0mg6%
fosfor220.0mg31%
draslík360.0mg8%
selen35.0mcg64%
sodík650.0mg28%
zinek2.5mg23%

Recepty s ingrediencí vepřové maso na gyros (1)

Gyros pita s vepřovým masem
Gyros pita s vepřovým masem
680 kcal
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