How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Estland / Golden Smör Toast

Golden Smör Toast

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Næringsindhold

Pr. portion på 90 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 360 kcal

18% DV

Fedt i alt 25.0g

38% DV

Kulhydrat i alt 28.0g

9% DV

Protein 6.0g

12% DV

Om

Sprødt brød pensles med olivenolie og toppes med et fyldigt lag Smör for en enkel og trøstende toast. Resultatet er salt, smøragtigt og let aromatisk med sprøde kanter.

Ingredienser

Gylden Smör-toast

Indledning

Gylden Smör-toast er en øvelse i tilbageholdenhed: sprødt brød, velduftende olivenolie og den rene, mejerifyldige rigdom fra Smör samlet med præcis varme. Rettens nydelse ligger i kontrasten—sprøde kanter, en smidig midte og en afslutning, der er både salt og strålende. Den er bedst, når den behandles disciplineret og serveres med det samme.

Grundoplysninger om opskriften

Retkategori: Toast

Køkken eller oprindelse: Nordisk-inspireret

Måltidstype: Morgenmad eller let snack

Udbytte: 1 portion

Portionsstørrelse: 90 g

Forberedelsestid: 3 minutter

Tilberedningstid: 5 minutter

Samlet tid: 8 minutter

Sværhedsgrad: Nem

Udstyr

Tykbundet pande eller stegeplade, 24 cm

Lille vinklet spatel eller smørkniv

Bagepensel

Ingredienser

Brød, 60 g

Olivenolie, 8 g

Smör, 22 g

Fremgangsmåde

1. Sæt en tykbundet pande eller stegeplade over middel varme, og lad den varme op i 2 minutter. Overfladen skal være varm nok til at riste brødet jævnt uden at svide det.

2. Pensl begge sider af brødet jævnt med olivenolien, og brug alle 8 g. Brødet skal være let dækket, ikke gennemvædet.

3. Læg brødet på den varme pande, og rist det i 2 til 3 minutter på hver side, vend det én gang, indtil overfladen er dybt gylden med fin, jævn bruning, og krummen er sprød i kanterne.

4. Tag toasten af varmen, og smør straks Smör ud over den varme overflade. Brug alle 22 g, og arbejd hurtigt, så det smelter til et blankt, jævnt lag, mens toasten forbliver intakt.

5. Lad toasten hvile i 30 sekunder, så Smör sætter sig i brødet uden at miste sin glans. Server, mens ydersiden stadig er sprød, og midten er varm.

Anretning og servering

Læg toasten på en varm tallerken, og server den hel med den blanke overflade synlig. Server straks, før skorpen bliver blød, så kontrasten mellem sprødt brød og smeltende Smör bevares præcist.

Professionelle noter

Brug moderat varme; for høj varme gør brødet mørkt, før krummen tørrer korrekt.

Smör skal smelte ind i toasten, ikke ligge som et separat lag.

Server med det samme; denne ret er defineret af sin tekstur i det øjeblik, den er færdig.

Vegetarisk

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Golden Smör Toast

Næringsindhold

Om

Ingredienser